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Pictures of my training partner (16 years old)

Flex

Flex

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He just turned 16 when these pictures were taken.

1st place - 2011 NPC Pittsburgh Championships (bantomweights) [15 years old]
1st place - USBF Natural Olean NY (lightweights)
1st place - USBF Natural Olean NY (teens)
2nd place - 2011 NPC Teen Nationals (lightweights)


Me and him.

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Flex

Flex

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77320061-1.jpg
 
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M

mvsf1

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I love the conditioniung of the guys you train. I hope you can share some of your "prep" secrets with us.
 
Natzo

Natzo

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Flex doing some magic again!

great physique for 16 years old !!!! (WTF!) ( I feel sad now...)

needs to work on his hams and inner tights.
 
The King Of Lurkers

The King Of Lurkers

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Sick 16 year old if his birth certificate is accurate!!
 
Cork

Cork

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Awesome. He looks great. I'd advise him to hold off on more tattoos until he is more mature. He's wasting good space!
 
dilatedmuscle

dilatedmuscle

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Jail bait... nice.
 
ironheart

ironheart

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looks great! and only 16 years old. he's gonna be a beast by the time he's 20.
 
Flex

Flex

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looks great! and only 16 years old. he's gonna be a beast by the time he's 20.
He already is a beast!

Some back workouts we do heavy deadlifts (495), heavy barbell rows (up to 365), and heavy t-bar rows in the corner (8 plates). All in one workout. When I was 16, I could bench maybe 80 pounds.
 

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