Kai Greene - I'm not a weighlifter training vid. must see

Natzo · Nov 30, 2011

Check this awesome advice form Kai guys!

tkD · Nov 30, 2011

Great vid! agreed with everything he said.

dilatedmuscle · Nov 30, 2011

tkD said:
Great vid! agreed with everything he said.

You damn Kai sympathizer

power · Dec 1, 2011

You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.

umberto · Dec 1, 2011

very interesting video...the truth without the "bodybuildeng zen"(or without too much bbzen)

mvsf1 · Dec 1, 2011

power said:
You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.

You mean Branch, the tore-muscle-guy, Johnny big traps-chicken legs guy?

Take 80% of your 1MR, feel the muscle work, you'll be injury-free and big.

Flex · Dec 1, 2011

power said:
You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.

You listed 3 examples, and all 3 train at the same gym.

Flex · Dec 1, 2011

mvsf1 said:
You mean Branch, the tore-muscle-guy, Johnny big traps-chicken legs guy?

Take 80% of your 1MR, feel the muscle work, you'll be injury-free and big.

Natzo · Dec 1, 2011

power said:
You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.

Ronnie's training is not similar to messy Branch and JOJ. especially when training arms. It is actually closer to what kai is saying.

dilatedmuscle · Dec 1, 2011

Flex said:
You listed 3 examples, and all 3 train at the same gym.

Metroflex FTW lol... Johnny does train well unless he partners up with Branch lol thats when he goes crazy. Ive always been a fan of big Rons training style.

Natzo said:
Ronnie's training is not similar to messy Branch and JOJ. especially when training arms. It is actually closer to what kai is saying.

Yeah i remember branch talking about how ronnie at times would lift lighter but have better results so he had to take some pointers from him. I dont think its all about the contraction, sometimes you just have to go lighter to do the excercise properly yet stil have high resistance. You need a ballance ofcourse but it seems like more people have gotten results basing all their philosophies on heavy weight as opposed to lighter weight.

MuscleMecca Crew

dilatedmuscle · Dec 1, 2011

Flex said:

haha i took a sample of that last time i did delts. FFFFUUUAAAARK my workout was awesome! one of the best shoulder workouts ive ever done, big increase in strength and endurance.... But i dont take pre workouts so i dont give 1MR too much credit because im sure any pre-workout wouldve made a big difference in my performance considering i never take them anymore.

BigBen · Dec 2, 2011

I could not agree more with kai. Guaranteed to never have a bad workout, unless you do not know what you are doing.

HeavyWeight_86 · Dec 18, 2011

Except for Branch and JOJ, Ronnie did some of his crazy lifts mainly for camera reasons, see, showbiz. When you are hormonized like a walking pharmacy on feet, all you need is stay in mid high range reps with peak contractions and proper form, and cheating in last set or last reps, 60 min of training at max 90 you'll see wonders. Heavy duty or generaly very heavy weights works but only in some cases, and many times you'll see people who lift heavy in compounds movements having some muscle groups outmassing others, like strong flat benchers having huge delts and gunz but not much of great chest, heavy sets are needed in compound movements but just to boost test and general hormones levels to higher levels then it's possible to grow sticking with lighter weights. I'm doing this in this off-season and i'm growing like never happened, the key to longevity in this sport is train smart and maximize gains, not being a roid meathead who slam weights around. When hormonized at high levels you grow even by warm up sets. Coleman and other guys are anomalies, not all bber are that strong and even if you are, you must realize Bbing ain't powerlifting. Plain and simple. It's not about how much you lift but how much it looks you CAN lift. Look at Jay, the guy kept himself injury free through all these years while carrying around freaky size, same goes fro Freeman or Dexter. We rookies need heavy weights in basic compounds but not just them. A veteran can stick with just form and mid weights. But if hormones are made from good sources and you eat right, growth is guaranteed, genetic must be there also for sure

tkD · Dec 18, 2011

^ that post would be gh15 approved!

mvsf1 · Dec 19, 2011

^^ I was thinking the same. HE forgot to post "Im'm eating ice cream and I'm actually growing xD"

tkD · Dec 20, 2011

The King Of Lurkers · Dec 20, 2011

ddragaon · Dec 20, 2011

tkD said:

uuuuaaaahahahahahahaha

Natzo · Dec 20, 2011

MY GOD DANIEL!!!

THAT REALLY FITS! LOL

tkD · Dec 20, 2011

I've seen it on bb.com and couldn't stop lol'ing. :icon_mrgreen:

Kai Greene - I'm not a weighlifter training vid. *must see*

Natzo

Elvira turns me on

tkD

Administrator

dilatedmuscle

Mecca Super-*****

power

Well-known member

umberto

Mecca V.I.P.

mvsf1

Mecca V.I.P.

Flex

Mecca V.I.P.

Flex

Mecca V.I.P.

Natzo

Elvira turns me on

dilatedmuscle

Mecca Super-*****

MuscleMecca Crew

Mecca Staff

dilatedmuscle

Mecca Super-*****

BigBen

Mecca V.I.P.

HeavyWeight_86

Well-known member

tkD

Administrator

mvsf1

Mecca V.I.P.

tkD

Administrator

The King Of Lurkers

Mecca V.I.P.

ddragaon

Mecca V.I.P.

Natzo

Elvira turns me on

tkD

Administrator

Similar threads

Kai Greene - I'm not a weighlifter training vid. must see