I come to you once again to seek some advice!
Currently I joined the gym from a year-long brake. My goal is to shred some fat and achieve a beach body physique! Diet techniques such as calorie count, what to eat & when and all that bull are no issue since I have achieved the same goal.
My dilemma is that I don't have the time like used to since my work schedule is from 9am-5pm (not written in stone in occasions I stay longer ) not counting an hour drive to & from work. In the mornings eating breakfast is not a problem I fix time to prepare a proper meal and same for mid-day snack. The problem is during lunch time, pretty much every where is only but fast food. Obviously this restaurants will halt any advance I may make!!! Subway is always an alternative but it will get old to say the least.....
Also no restaurant meal can equal a good made at home meal. Also it will save a hole deal of money..
So to wrap it up I need some insight or ideas of how you all manage to eat healthy on a tight schedule. Any ideas for make-ahead meals?? A good webpage or recipe book??
Thanks in advance!
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