Googling has become tiresome so hopefully I can get some educated feedback.
My right rear Delt has been sore for some time now and last weeks pull ups seemed to finish it off. I can no longer dead hang as if I were going to attempt a pull up and wiping my ass hurts like hell. Pressing doesn't affect it one bit, I'm still putting up respectable numbers in that sense without any discomfort. Picking the weight up is another story though. Any sort of rowing and pulling is the only affected movement
My insurance hasn't kicked in and won't for 4 more months and I'm certainly not waiting that long so don't give me the obvious "go see a dr" answer. That's a no brainer.
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