I am 55 years and have been training on and off for more than 25 years. Obviously I'm not as strong as I used to be, however can still throw the weight around a bit and put some of the younger guys to shame. I have been an intensity trainer more than sheer weight. I am finding it hard to keep mass and hardness, I am only using some protein powder as supplement, any ideas on what else to assist (not the gear) I train 5 days a week.
I am sure there is good info for older trainers out there it is a matter of finding it. I am lucky in as much as have experience, I see how difficult it is for guys my age and older just now taking it up so I want to make the most of what I can.
Any ideas and thoughts appreciated.
Ozzulu. Canberra. Oz.
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