I watched the two first episodes in a row and I've enjoyed them a lot!
Those Kai vids were awesome. great great stuff.
it almost makes you want Kai winning the O.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Branch and JOJ 7 weeks out - Legs training, Branch Warren & Johnnie Jackson Train Legs: Bigger and Better!
check the "lunges" at the end, lmao.
Watching Kai Green's leg workout from the 3rd vid and then this DISGRACE made me want to post this, although I didn't want to comment it at all...
I'm sorry, but JJ's form on the squats(and the whole workout actually) was the best part of the guide "How NOT to do it" for begginers or advanced builders, who want to progress and make their way up... Considering how short JJ is, I don't want to imagine how he would squat if he was few inches taller with longer limbs and torso, trying to kiss the floor every time he goes down...Obviously the 7/8 range reps on the leg press and "lunges"(?!) at the end is what made this workout the ultimate "HARDCORE" event of the year...
Victor Martinez 6 weeks out, training with Charles Glass, "I won't know until I do that first show" Victor Martinez Update - 6 Weeks Out
(rumours are that he WON'T do the Olympia. It started like this: he told this to a friend, and that friend told someone on the net, and Aaron Singerlady posted on RX bla bla, and so on). But after this update video, I too think that he won't do it. Maybe it will do more good for him if he will wait for the Arnold 2013, and then he'll be 100% back, but it still sucks that we won't see him on the O stage this September.
Article here, Muscle Gossip #60- Victor Is Out Of The O