What do you think about Phil? Who was better in your opinion, between Phil and Kai at this year's Mr O?
Hey Big Ron.
During your precontest phase, what is your macronutrient split? and would this be a good macronutrient split to use for a normal person who wants to get really lean?
Also what is your calorie deficit daily from your BMR + Activities and do you know your BMR?
Ronnie is on tour right now so he will not be posting much for awhile. he is going to put together a video though just for us where he will answer questions. Feel free to post questions here and I will gather them together when we have enough and I will send them to him for the video.
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first of all ronnie i'd like to say (i'm sure you've heard this a thousand times lol) you inspire me a lot! watching you throw that weight around like a rag doll gets me pumped like you wouldn't believe! do you still train at brian dobson's gym? when your'e not traveling?
"the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran
"there is no substitute for victory."- Douglas MacArthur
"When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold