..U look great Natzo!!
thanks everyone! yeah I'm afraid of my quads now.. lolol
@Fever I'm 1.78 m
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Anyways, the update back then was on training. I've changed my way of training and my workouts a LOT since the last time when I replied to some of you about my workouts.
Then I was doing 4-5 days per week, one major body part per day, or something like chest-tri, legs, back+bi, delts..etc
Now I'm training 6 days per week, every body part twice per week, and I'm doing: chest+tri, back+delts+biceps, legs, then repeat till saturday. With one or two HIIT cardio sessions per week, and on the other days maybe 20 mins after training. The workouts were inspired from some DC training, at least volume wise and rest-pause wise. For example for chest I'm doing 2-3 exercises, with only 1 working set, for about 15 reps.
Those 15 reps I would get them with 1 or 2 resting pauses of 7 deep breaths. Let's say I'm doing incline bench, and I load the bar with a weight that allows me to do max 8 reps at once, rack it, 7 deep breaths, and go for the next 4-5 reps, rack it, 7 deep breaths and so on, until I get 15 reps in total. Same with the back/delts, and for the legs and arms I'm doing only 2 working sets per exercise with 20 reps.
This was the main change in training, less exercises, way lower the volume, but more frequency and the rest is even better than before where I would train with more volume but after a few days I would still be sore. The diet is the same for the most part, with sligthly higher cals, 2300-2500, refeeds, VERY HIGH carb days, and yeah last time at a sushi, all you can eat buffet, I ate so much (I'll post pics later), that in the end I had like 1,200 carbs only lol! that's like a ton of white rice lol.
These were all my meals at the sushi buffet. I was sick after that but only because of that sweet tiramisu. Will not eat that the next time lol.
Anyway in total I had:
Salmon roll 25 pieces
Salmon and avocado rolls 33 pieces
Uramaki (salmon & avocado) 32 pieces
plus some rice, spaghetti rice..etc.
Holy Shit that looks good!! I don't know if I could have downed all of that though.. looks like a first class expensive meal though. I can't remember the last time I had one of those. I think I was married and it was like 7 years ago.
So nice to see you again here man!! Thanks for being here.
Pinned at pInterest, Thanked and liked :)
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Bump for some quick updates.
No more dieting for a few weeks now, still eating clean but instead of only 2k calories, I upped them at 3k or so. More carbs, low-med protein, and low-med fats. Feeling better, fuller and strength went up in the gym.
Btw, I was reviewing this thread and I noticed that I forgot to post a few back pics I wanted to at the time lol. Anyways, here they are (April-May 2013):