Im new to this field and new to this Forum. Hello from Mexico .
I am in my 30s and want to know about some things:
1) is it true that sleeping after a work out is important to build muscle?
2) is aerobic exercise bad for building mass? I have seen many videos of bodybuilders doing Aerobic exercises.
3) I got protein shakes should I take them before or after the workout?
4) Should repetitions in the gym should be done fast or like slow?
5) What do you all think about the Test 7 PCT?
thank you all for this great forum, learning new things and methods.
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