i'm 28. just been diagnosed with this ****ing shit. turns out i was born with it but never noticed. it's not that serious now but my doctor said i shouldn't be touching weights again or else i can be severely injured in the future. he said i should only walk, swim and do chin ups along with some exercises to strenghten my back. didn't say anything about push ups but i guess they are ok too. quitting weight training is simply devastating.
anyone else here has/had the same problem? if so how did you deal with it?