I have seen lots of this kind of videos, but this one catched my eye specially.
At 1:25 I learnt that I was doing my bench press wrong, and surelly you all are doing it wrong. No wonder why our pecs don't grow as spected
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ouch, look at this one!
when he is starting the lift, take a look at his left biceps, notice what it does, also, turn the volume up to hear his biceps
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