FIRST OF ALL I AM FORM INDIA AND I am coming here for knowledge/learning for good peoples.
My Question is below, please guide me
I am 138 lbs with 5.5" and would like some bulk on my body, Can anyone suggest me any good Pre workout or Gainer(Protein) with good diet plan for bulking ?
Please suggest me, My schedule is 5 days a week
Monday Chest/Upper Back
Wednesday Chest/Upper Back
Below is my pic
Thanks in advance
Similar Bodybuilding Threads: