My name is Lando .
I just turn 45 .and iam over weight iam at 225 .I stared running and weight lifting .I changed my eating diet.
I never lifted weight .but now I want to build muscle and look better at 45. I need help/advice, on what supplements, I can take to grow .iam already taking BCAA-Glucatimite -multivitan. I take BCAA in the morning and the multivitan at noon and Glucatimite after my workout .I see that iam not growing that much .I think that iam taking these supplements wrong .need help don't want to throw the towel.
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