I am still having some issues with my shoulder and my knees. I am unable to to do bench pressing unless lowering weight down. I am able though to do some inclines ok without as much pain.
The squats are the same way.. I cannot go down as low as I should and I cannot use as much weight as I want too.
Right now I only have a bench press with a large bar. I have dumbells but they are very light(25lbs each) and I use them mainly for cardio.
Can you guys help me with some type of a schedule and suggest some exercises that will give me the best results while not killing my knees and shoulder? Also, tkd suggested that it may have to do with nutrition and that is a possibility for sure. What do you guys suggest? I have really been getting back into training over the past few months and I really feel limited now.
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