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Originally Posted by BigHulk
Originally Posted by japanesewaterbottle
My resting blood pressure is 110 over 75. I've never taken my blood pressure after a workout, though.
That is really good man! Great bp!
Thanks, man. I think all the high intensity cardio I added to my lifting routine really helps.
Thanks. On that note, what resting (or post-workout, if you have the information) blood pressure do you think is ideal? I know my blood pressure is in the healthy range, but I don't know if I should be doing more to get it lower or not.
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