I think my training schedule is not so good because I am not giving my muscles time to rest.
All I have is a bench with no leg bars and a curling bar and some dumbells. I need a schedule for 5 days a week.
I currently do benching, miltary presses and abs and squates on monday, wedesnday and friday and the other days curling. I do running too. I am not trying to get huge but trying to get cut. I am about 5'9 and 176lbs.
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