Have any of you ever read the work of doctor Mark Hyman. I have read his book the ultra mind solution and I have been able to learn lots of things from it. Right now I am reading his book the 10 detox and I am thinking about just cleansing my body for a bit.
In most of his books he talks about the harmful effects that sugar has in your diet and why we should try to lower that amount of sugar that we have in our diets.
Have you any of you read any of his work and have any of you drank a green shake?
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