To be perfectly frank, I need lot's of help. A year + ago I lost pretty much all of my muscle tone but have gotten most of it back and want to pack on more to it.
I do need to lose this gut though. I am 6'1" and weigh 237 which isn't terrible (I think) but while it appears I am getting quite a bit of muscle growth in my upper body I still can't seem to lose the hips and gut. I am able to tighten up my stomach muscles again almost like before my illness, but again...the gut is stubborn at 36".
Obviously, everyone looks for the quick fix, but whatever you guys suggest I am more than willing to do whatever it takes!
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