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    Sumo Deadlift Versus Regular Deadlift

    Sumo Deadlift Versus Regular Deadlift

    I've been lifting weights for a decent amount of time but I just recently discovered the all powerful deadlift. I used to be one of the upper body guys who only use the bench press and scared of the squats and deadlifts . Which variation do you use?

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  2. Back To Top    #2

    Re: Sumo Deadlift Versus Regular Deadlift

    Me I just do the regular deadlifts and it really takes a lot out of me. I think that the deadlift is one of the most grueling exercises that you could ever do. I mean it just challenges your body so much. I just do them regularly though I have never heard about the Sumo ones I will take a look and these and see what they are about and if I could get them into my work out.




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