I've read from the articles and books of Dr. Maffetone that building an aerobic base is essential for optimal health and can even improve your lifts and break plateaus. However he discourages any sort of anaerobic training while building the aerobic base phase as anaerobic training could potentially interfere with your aerobic base building.

I'm curious, what kind of aerobic activities do you do while strength training?
For people with the goal of building aerobic endurance, do you also do some sort of strength and hiit training?
Is it better to focus on training one energy system first or training them concurrently?

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