I've read in a recent articles that these are the five worst exercises to do in the gym
1. Machine leg extenstion
2. chest flyes
3. Behind the neck shoulder presses
4. Upright row
5. Dumbbell isolation curls
Basically the article said that it's better to do compound exercises that develops functional movement rather than isolation and machine exercises because they make you prone to injury. I agree that compound exercises are great but I think machines have their place too! Which ones of these do you do in the gym?
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