I've still been trying to get some meat on my biceps (and triceps). Some unease about my thin arms has haunted me for all my life
Will you answer please what approach is better for gaining mass.Taking standing barbell curl for instance. I can work with 32 kg (70 lbs) but it is almost the limit. I can hardly do it more than 3 reps at one set. Or should I take less iron and do 20-25 reps with 16 kg (35lbs) for example?
Sorry for my poor terminology. Anyway my problem is understandable. Thanks, guys!
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