Okay guys and gals, I need to know everything ya'll have about BFR training.
I bumped into some information while trying to get some better workouts for my left leg. Bad knee thing. My left leg is falling behind so you can understand my stress.
The gym I go to is connected with one of our local hospitals but yet our on duty trainers didn't know anything about it although 2 of them have duel masters degrees in sports meds and PT. Even one of the BB pros that I workout with sometimes is in the dark about the new technique.
I didn't have a tournequet large enough for my thigh but I did have some ace bandages that I used yesterday for my upper arms. WOW! What a pump!!
That said, I do not like to go into anything half cocked so if ya'll have some do's and do nots please let me have them.
Number of Reps. (I tried a recommended 30/15/15) Painful but good.
Number of days for BFR (I workout 7 days a week)
Thanks in advance !!!
Similar Bodybuilding Threads: