Hany Rambod's tip

underbody · Sep 12, 2016

Hany Rambod says to plan your cheat meals the night before training weaker body parts to maximize the pump and work out intensity.

What do u think?

111kg · Sep 15, 2016

I prefer to do the things a bit differently. I am on the ketogenic diet right now, therefore I am pretty weak in the gym. Usually, I have the cheat day the day before the legs day because I use a lot of volume and pretty heavy weights (up to 18 sets of squats, just like in the days I was a powerlifter).

Hany Rambod's tip

underbody

Mecca V.I.P.

111kg

Mecca V.I.P.

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