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Pain
01-15-2008, 12:50 PM
Last bodypart I trained was shoulders.

mgballa4life
01-15-2008, 12:51 PM
chest for me

Daniel Andersson
01-15-2008, 12:52 PM
Legs and shoulders :)

Rocky
01-15-2008, 01:23 PM
Tris a few days ago. (after back and chest)

Lionheart
01-15-2008, 01:28 PM
Thighs..

patdiddy
01-15-2008, 01:45 PM
Chest..... Today

Achilles
01-15-2008, 02:40 PM
Legs :weaksuace:

frezzy
01-15-2008, 02:49 PM
back and tris

youngmusclejock
01-15-2008, 03:17 PM
Full Body on Monday coming up again tomorrow.. Love this Split

Braaq
01-15-2008, 03:23 PM
Back and Traps for me last night.

Braaq
01-15-2008, 03:23 PM
Full Body on Monday coming up again tomorrow.. Love this Split

For what? Not for bodybuilding that is for sure. What part of Dallas are you from?

youngmusclejock
01-15-2008, 04:03 PM
North Dallas, I was just in Tucson at the end of last month for a big horse show.. I do use it for bodybuilding, it works great for adding mass.

Braaq
01-15-2008, 04:07 PM
North Dallas, I was just in Tucson at the end of last month for a big horse show.. I do use it for bodybuilding, it works great for adding mass.

Oh, I am from North Richland Hills/Hurst area. So I was just wondering. But physiologically... I dont see how full body could possibly be good for adding mass. Staying in shape, yes, but are you new at weight training? I would say start that when you are a beginner but, to maximize muscle stimulation/hypertrophy and recovery though... definitely not. How long have you been doing this? But then again, everyone is different. If its working then keep it up.

putt
01-15-2008, 04:12 PM
Back and traps

Braaq
01-15-2008, 04:14 PM
Back and traps

Copycat :disgust:

putt
01-15-2008, 04:28 PM
Copycat :disgust:

:keke:

Arcane1129
01-15-2008, 05:26 PM
Well...I did cleans, bench press, bent side laterals, and face pulls.

Turkish1530
01-15-2008, 05:42 PM
Legs yesterday and sum good ol chest tonight

Mygeeto
01-15-2008, 10:20 PM
biceps

mexiFRO
01-15-2008, 11:10 PM
Biceps after I trained back.

frezzy
01-15-2008, 11:57 PM
Back and Bis :coolguy:

mgballa4life
01-16-2008, 12:10 AM
back and traps about 2 hrs ago

DriDDeRz
01-16-2008, 12:36 AM
Quads :tiphat:

BONECRUSHER
01-16-2008, 01:51 AM
Chest and bis

Last exercise was single hammers. Got it off a dennis james vid you hold a bench inclined wo you don't swing its an awesome exercise

nigster
01-16-2008, 03:00 AM
Delts & arms.

Today it will be leg day.

Braaq
01-16-2008, 03:10 AM
Chest and I touched triceps (rely mostly on indirect stimulation)

Pain
01-16-2008, 10:58 AM
Just got back from training Back and Biceps.

jornT
01-16-2008, 11:26 AM
Oh, I am from North Richland Hills/Hurst area. So I was just wondering. But physiologically... I dont see how full body could possibly be good for adding mass. Staying in shape, yes, but are you new at weight training? I would say start that when you are a beginner but, to maximize muscle stimulation/hypertrophy and recovery though... definitely not. How long have you been doing this? But then again, everyone is different. If its working then keep it up.

And what would be your physiological reasoning for this? :confused:

putt
01-16-2008, 01:00 PM
Delts, biceps and forearms:food-snacking:

mgballa4life
01-16-2008, 09:57 PM
biceps and triceps

MarkoB
01-17-2008, 06:04 AM
Legs

MaKaVeLi
01-17-2008, 06:28 AM
my third leg...

JS316
01-17-2008, 08:12 AM
Well...I did cleans, bench press, bent side laterals, and face pulls.

Similar.. Cleans, Single arm Bench,weighted chins and Standing Military.

whats face pulls?

Pain
01-17-2008, 09:02 AM
Chest,abs and triceps. Then I went swimming. :)

Daniel Andersson
01-17-2008, 10:39 AM
Chest and biceps

putt
01-17-2008, 04:29 PM
Legs

miamiracing
01-17-2008, 05:15 PM
chest, biceps, calves, abs on monday.. couldn't hit they gym on wed because of my granny and today because of freakin snow :angrydude:

frezzy
01-17-2008, 06:17 PM
Shoulders, Traps, and Forearms. :tiphat:

Bulkboy
01-17-2008, 06:27 PM
chest, shoulders, traps and some pushdowns for triceps+ calves:)

pussybutt
01-17-2008, 08:36 PM
CHEST/FRONT DELTS!!!!:xyxthumbs: