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View Full Version : Markus Ruhl bodybuilding bio and Official Updates



TalkAdmin
07-09-2014, 12:12 PM
This is the Markus Rulh Bodybuilding Bio and Official Updates thread! Find the latest news on Markus Ruhl!

Here is the IFBB Pro Bodybuilder Markus Ruhl bodybuilding bio

Markus Ruhl "The German Freak"
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Birth Date:Feb 22, 1972
Birth Place:Darmstadt, Germany
Height:5 ft 10 in
Off Season Weight:315–322lb
Competition Weight:273–284lb
Arm Size:24.00in
Leg Size:33in
Waist Size:38in
Chest size:60in


Markus Ruhl Bodybuilding Competition List:

2009 Mr.Olympia - 15th
2009 New York Pro - 3rd
2006 IFBB Austria Pro Grand Prix - 3rd
2006 Mr.Olympia - 8th
2005 Mr.Olympia - 15th
2004 Mr.Olympia - 5th
2003 Arnold Classic - 3rd
2002 Mr.Olympia - 8th
2002 Night of Champions - 1st
2002 Toronto Pro Classic - 2nd
2001 Mr. Olympia - 14th
2000 Mr. Olympia - 7th
2000 Joe Weider's World Pro Cup - 5th
2000 Grand Prix England - 5th
2000 Night of Champions - 2nd
2000 Toronto Pro - 1st
1999 Grand Prix England - 7th
1999 Joe Weider's Pro World - 7th
1999 Night of Champions - 4th
1999 Mr.Olympia - Disqualified

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#Markus Ruhl started bodybuilding at age 18 after a soccer injury. His doctor suggested it.

[#]Markus Ruhl[/#]

tkD
07-10-2014, 12:15 AM
Ruuuuuuuuuuuuuuhl! Great addition to the pro profiles!

mvsf1
07-10-2014, 05:01 AM
Ruuuuuuuuuuuuuuhl! Great addition to the pro profiles!
I agree!!!

KaiGold
07-11-2014, 10:28 PM
I haven't really heard much about Markus Ruhl in a long time. Great seeing a bio here!

underbody
10-18-2014, 11:35 AM
https://musclemecca.com/imported-images/2014/10/ff974d8a4d8e1b7f45bd808c35659f57-1.jpg

he was in san marino few weeks ago. he still trains not more heavy.

Charlie
10-18-2014, 09:11 PM
Cool keeping up on Ruhl!

tkD
11-18-2014, 01:01 AM
Markus Ruhl update pic:

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mvsf1
11-18-2014, 06:03 AM
Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?

underbody
03-18-2015, 05:03 AM
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GOTGrowth
03-18-2015, 10:33 AM
Nice abs :D

underbody
03-18-2015, 02:30 PM
Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?


markus had an car accident the first of January 2015. a few weeks ago ruuuuuuuhl is back in the gym but he still can not train your legs.

he will fibo to power in 2015 in Germany

mvsf1
03-19-2015, 05:44 AM
Sad to hear that, hope he heals 100% as soon as possible.

Charlie
03-21-2015, 07:07 AM
Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?


markus had an car accident the first of January 2015. a few weeks ago ruuuuuuuhl is back in the gym but he still can not train your legs.

he will fibo to power in 2015 in Germany
What injury did he have?

underbody
03-21-2015, 09:10 AM
Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?


markus had an car accident the first of January 2015. a few weeks ago ruuuuuuuhl is back in the gym but he still can not train your legs.

he will fibo to power in 2015 in Germany
What injury did he have?
He has problems with right leg. Now he can't train legs. But he trains upper body

underbody
03-30-2015, 05:17 PM
9877
New pic of markus ruuuuuhl!

mvsf1
03-31-2015, 04:51 AM
"Nasty" bis and flat tris. He does look healthier, hope he quit smoking.

KaiGold
03-31-2015, 06:42 AM
"Nasty" bis and flat tris. He does look healthier, hope he quit smoking.
He is a smoker? That is so bad for every part of the body.

mvsf1
04-02-2015, 07:31 AM
I don't know if he still is, but the for sure was 20+ years...

KaiGold
04-02-2015, 07:47 AM
I don't know if he still is, but the for sure was 20+ years...
It astounds me how do next bodybuilders abuse their bodies. It should be the opposite.

underbody
04-06-2015, 12:24 PM
https://www.youtube.com/watch?v=S0XMK81FP9A


he said he is recovering pretty good from his accident, soon he´ll be rehabilitated. first exercise is lat pull downs, with a wide grip. he visualizes a fdb pose and he likes to go heavy, but cant go as heavy as he used to because his quad will be under to much pressure. dont swing to much and focus on your back. 2nd exercise, hammer strength rows, good to focus on the muscle, he starts light and eventually goes heavy. dont wear a stringer or bandana for you unless you weigh 130 kilos. people write that he has synthol and shit, he tries to prove he doesnt use it by showing his veins and stuff. he says you have to use heavy weight even if you sometimes only get 2-3 reps, he doesnt recommend to do this all the time, but every now and then. thats pretty much it.

Mountain-Man
12-06-2015, 07:17 PM
He is a beast of a man always liked him the first ph I used he was on the box steinediol

MuscleMecca Crew
11-06-2017, 09:05 AM
Cool Markus Ruhl pic!
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MuscleMecca Crew
12-11-2017, 10:16 AM
Greetings coming from Markus Ruhl:


Unser Urlaub neigt sich dem Ende , und jetzt freuen wir uns auf Zuhause.
Wir wünschen euch allen eine tolle Zeit bis Weihnachten und genießt die Tage mit eurer Famile. Wir freuen uns jetzt auch wieder auf unsere kleine süße Tochter die wir endlich wieder in den Arm nehmen dürfen.
Letzte Grüße von den Malediven sende ich an alle meine Fans und Freunde 💪🏼

Our holiday is coming to an end, and now we look forward to home. We wish you all a great time until Christmas and enjoy the days with your family. We are looking forward to our little sweet daughter who we are finally allowed to hug again. Greetings from the Maldives I send to all my fans and friends 💪🏼

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- - - Updated - - -

Markus is always on the iron, even when on vacation!


Auch im Urlaub immer am Eisen. Ich Versuche mein Training immer 5 mal in der Woche durchzuziehen. Denn ein wahrer Body Builder kennt keinen Urlaub. Oder wie seht ihr das?

Also on vacation always on the iron. I always try to do my training 5 times a week. Because a true body builder knows no vacation. Or how do you see that?

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MuscleMecca Crew
10-03-2018, 12:53 PM
Classic Markus Ruhl posing routine!
BoQf_wnAtm2

MuscleMecca Crew
12-12-2018, 08:36 AM
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From Markus Ruhl:


Das letzte Training absolviert . Jetzt noch ein Meeting und dann geht’s ab nach Deutschland für mich. Freue mich auf meine Family
ENGLISH
The last training completed. Now another meeting and then off to Germany for me. Am looking forward to my family