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    COACH

    Jay Cutler (Updates) Official Thread

    Thread Starter: COACH

    Post all of your Jay Cutler updates here! Jay Cutler is a pro bodybuilder born in 1973! Find pictures, videos and updates on what Jay is up to these days! Jay Cutler won the...

    Last Post By: The King Of Lurkers Today, 03:49 PM Go to last post
    underbody

    2017 New York Pro

    Thread Starter: underbody

    Musclemecca is proud to announce the 2017 New York Pro! 2017 IFBB NEW YORK PRO MAY 20, 2017 WHITE PLAINS, NY Westchester County Center 198 Central Ave White Plains,...

    Last Post By: Joe Pietaro Today, 02:52 PM Go to last post
    Vickeree

    What do I do when I stop making progress?

    Thread Starter: Vickeree

    Advise please. What do I do when I stop making progress? I can't put any more weight on my overhead shoulder press and some times I even max out on previous weights that I...

    Last Post By: to7update Today, 02:11 PM Go to last post
    Alexandoy

    Does rice makes us flabby?

    Thread Starter: Alexandoy

    What I mean by flabby is more flesh and less muscle. Since I was a boy, I have been hearing that rice makes people flabby that’s why my parents would urge me to eat more rice...

    Last Post By: Muscle mechanic Today, 01:59 PM Go to last post
    MuscleMecca Crew

    2017 Arnold Classic Ohio

    Thread Starter: MuscleMecca Crew

    I am so sorry I did not post this earlier! MuscleMecca is happy to announce the 2017 Arnold Classic Ohio coming in March, 2017 in Columbus, Ohio! Arnold Sports Festival...

    Last Post By: MuscleMecca Crew Today, 12:17 PM Go to last post
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  • The 2014 Top 6 Guess game for Arnold with prizes!

    Arnold Classic 2014 Top 6 Contest We are doing the Top 6 contest this year for Arnold as we usually do only this time we are giving away 3...

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    Stage #8 - 2013 Chicago Pro!

    Alright guys, here we go again! Top 6 predictions for the Chicago Pro. Let's see them! Best of...

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    Max Charles - Overall winner at the 2013 USA's!

    Max Charles won the SHW cl*** and the overall this past weekend at the NPC USA's. Next time we'll see him on stage, will be at the 2014 New York Pro. Stay tuned for more updates.

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    Evan Centopani Bio

    Evan Centopani Bio Height:5ft 11in Weight:260 lbs Off Season Weight:300 Lbs/136 Kg. Competition Weight:260 Lbs /118 Kg. Birth date:Apr 7, 1982 Home:Trumbull, Connecticut, USA Occupation:IFBB Pro Bodybuilder Evan Centopani Competition List 2014 IFBB...

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    Official Babe Thread *Needs more pics!*

    POST NOW. :food-snacking:We need more babes in the babe thread!

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    Pro IFBB bodybuilder Roelly Winklaar Bio and...

    Pro IFBB bodybuilder Roelly winklaar Bio Roelly Winklaar(Egberton Rulove Etienne-Winklaar) Height:5ft 6in Weight:286 lbs Competition Weight:230 Lbs. Off-Season Weight:270 Lbs. Birth Place: Curacao Birth Date:Jun 22, 1977 Marital...

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    Lee Priest – Professional Bodybuilder, Race Car...

    Lee Priest – Professional Bodybuilder, Race Car Driver and Movie Actor Lee Andrew Priest McCutcheon, known as the “Blond Myth” was born on July 6, 1972 in Newcastle, Australia. He is a former International Federation of Body Builders (IFBB) member, or...

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    Jay Cutler 2013 - Can he bring his best package...

    Back in 2009, Jay was at his, some say, all time best (like in 2001). Judging from the 10 days out pics, I think, conditioning wise, he will be very comparable with 2009, or 2001. Can we see him winning another O? Or at least, can Jay battle for the top 3 with Phil, Kai and maybe Rhoden or Big Ramy? Only 5 days to go and we will find out!...

    Read More

    2013 Arnold Classic Europe!

    Date: October 11-13, 2013 Place: Madrid, Spain Who's looking forward to the Arnold Europe this year? It will be bigger than the Arnold Classic in Columbus! Big Ramy, Kai Greene, Dennis Wolf and other big names have confirmed that they will compete there! Who's gonna win this year?? Stay tuned, as there will be...

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    2014 Europa Phoenix!

    Date: October 25th & 26th, 2014 Place: Phoenix Convention Center 2014 Europa Phoenix PHOENIX IFBB PRO EUROPA CHAMPIONSHIP OPEN MEN $30,000 ***Automatic Arnold Qualifier 212 MEN $10,000 MEN PHYSIQUE $5,000 FITNESS $10,000 FIGURE $6,000 BIKINI $5,000 WOMEN PHYSIQUE $5,000

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    Mike Mentzer - Heavy Duty

    Mike Mentzer - Heavy Duty Mike Mentzer is known for his high intensity training approach- HEAVY DUTY. World would have seen many body-builders who excelled in their niche. But there are rare examples where a body-builder wholeheartedly...

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    2013 MR OLYMPIA: WHO HAS QUALIFIED SO FAR?

    MuscleMecca Bodybuilding News - 2013 MR OLYMPIA: WHO HAS QUALIFIED SO FAR? It’s that time again when the lifts get laid down and impressive bodies show the world what more abs they’ve ripped, persistence they’ve endured, gains they’ve made, and definitely what losses they’ve incurred. Men and women of global fame competing across various...

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    Jay Cutler 2013 - Can he bring his best package...

    Back in 2009, Jay was at his, some say, all time best (like in 2001). Judging from the 10 days out pics, I think, conditioning wise, he will be very comparable with 2009, or 2001. Can we see him winning another O? Or at least, can Jay battle for the top 3 with Phil, Kai and maybe Rhoden or Big Ramy? Only 5 days to go and we will find out!...

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    2013 Europa Dallas Pro - official updates thread!

    Place: Dallas 16 & 17 August, 2013 The list of competitors is not out yet, but most of the guys who have competed in Tampa this past weekend will be there as well. Evan Centopani might not do it, but guys like Essa, Juan Morel, Santana Anderson, Zack...

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    Lee Priest wins the 2013 Mr Universe!

    The Blond Myth is finally back. After many have said he will never come back on a bodybuilding stage, including Shawn Ray, today at the Mr Universe, Lee won his class and the overall. Here are a few pics from the competition: https://www.facebook.com/media/set/?set=a.459321717519513.1073741913.207592302692457&type=1

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    2013 IFBB Nordic Pro!

    The next show in the IFBB circuit, and for our next Top 6 guess game, the 2013 Nordic Pro Championships. Alexey Lesukov will make his pro debut here, competing next to other IFBB pro's like Lionel Beyeke, and others. Official lists are not up yet, so stay...

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    eurotropin bloodwork

    here is more bloodwork taken by a very well trusted friend.

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    2013 IFBB Nordic Pro!

    The next show in the IFBB circuit, and for our next Top 6 guess game, the 2013 Nordic Pro Championships. Alexey Lesukov will make his pro debut here, competing next to other IFBB pro's like Lionel Beyeke, and others. Official lists are not up yet, so stay...

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    2016 Olympia Europe

    The 2016 Olympia Europe! Mr. Olympia Europe is coming back... Zum ersten Mal seit 1983 wird im Oktober 2016 der IFBB Pro Contest "Mr. Olympia Europe" wieder in Deutschland stattfinden. Die Stars der Szene, die zwei Wochen zuvor in Las Vegas ihren Sieger ermitteln,...

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    Jay Cutler 2013 - Can he bring his best package...

    Back in 2009, Jay was at his, some say, all time best (like in 2001). Judging from the 10 days out pics, I think, conditioning wise, he will be very comparable with 2009, or 2001. Can we see him winning another O? Or at least, can Jay battle for the top 3 with Phil, Kai and maybe Rhoden or Big Ramy? Only 5 days to go and we will find out!...

    Read More

    FLEX WHEELER: WINNING WHEN IT MATTERS, NOT ALWAYS!

    FLEX WHEELER: WINNING WHEN IT MATTERS, NOT ALWAYS! Bodybuilding is an art (or can we say a sport) that gets nicknames so used to you, and yes the popularity too. Well over 98% of professional bodybuilders, just like other celebrities have one nickname or the other to them. Our hero for today is no exception. The...

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    The Arnold Classic Top 6 Contest is Back!

    Welcome to the MuscleMecca Top 6 Guess Game Contest for the 2016 Arnold Classic! Make Your Top 6 Guesses in here! From TKD's Post here! The point system is the same and it goes like this: 1st place - 7 points 2nd place- 6...

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    2013 Sheru Classic - Will David Henry defend his...

    This year the Indian pro show is coming back. Compared to the previous years, they will only have the 212 and the bikini class. Last year, David Henry won the 212 class looking incredible shredded. Can he do it again this weekend?

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    Max Charles - Overall winner at the 2013 USA's!

    Max Charles won the SHW cl*** and the overall this past weekend at the NPC USA's. Next time we'll see him on stage, will be at the 2014 New York Pro. Stay tuned for more updates.

    Read More

    Top 3 Prizes Announced for the Arnold Classic,...

    Here are the top 3 prizes donated by Ronnie Coleman! The top 3 prizes are $300, $250, $200 worth of clothing from Ronnie's Signature Series linked in the banner below. More prizes to be announced soon! Arnold Classic 2014 Top 6 ContestRead More

    Mr Olympia comparison series! Who wins in each...

    With 4 days to go, until the big show, the 2013 Mr Olympia, who do you think wins in each mandatory pose. From the 1st call out in these pics, from the 2012 Mr Olympia, who do you think looks best? Vote now! If you do not see the images visit the main article on the home page...

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    2017 Australian Natural Bodybuilding Competition...

    Here are the 2017 ANB - Australian Natural Bodybuilding Competitions. This is a work in progress so keep checking back for updates! April 2017 CENTRAL COAST MUSCLE & FITNESS MODEL MANIA Saturday 8th April 2017 Venue: Gosford Leagues Club Saturday 22nd April 2017 Victorian Regionals Venue: The Cube, Wodonga Coral Coast Classic...

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    Jay Cutler - LIVE LARGE - Mr Olympia 2013 series

    A video series about Jay, and his life in general, training, past & present, diet, stories and much more! In this video you will see what's a day in life with the 4 time Mr Olympia (2006,2007, 2009,2010) Jay Cutler. Can he win his 5th Mr O?...

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    Aleksandr Fyodorov – The Next Big Thing in...

    Aleksandr Fyodorov – The Next Big Thing in Bodybuilding?
    The Short Story – A Synopsis Who is Aleksandr Fyodorov (aka Alexander Fedorov) and...

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    Phil Heath Wins the 2013 Mr Olympia + FULL...

    Alright guys, here are the top 10 results of the 2013 Mr Olympia Open 1. Phil Heath - 3x Mr O! 2. Kai Greene + the fans choice award 3. Dennis Wolf 4. Shawn Rhoden 5. Dexter Jackson 6. Jay Cutler 7. Roelly Winklaar 8. Big Ramy 9. Branch Warren 10. Lionel...

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    Lee Priest wins the 2013 Mr Universe!

    The Blond Myth is finally back. After many have said he will never come back on a bodybuilding stage, including Shawn Ray, today at the Mr Universe, Lee won his class and the overall. Here are a few pics from the competition: https://www.facebook.com/media/set/?set=a.459321717519513.1073741913.207592302692457&type=1

    Read More

    2013 Sheru Classic - Will David Henry defend his...

    This year the Indian pro show is coming back. Compared to the previous years, they will only have the 212 and the bikini class. Last year, David Henry won the 212 class looking incredible shredded. Can he do it again this weekend?

    Read More

    Kai Greene – Then and Now

    Kai Greene – Then and Now “If I want to be a king, I can’t walk around looking like a peasant.” - Kai Greene It’s been said that we don’t pick our parents when we’re born. It’s also true that we choose to have children, but don’t always know what the future holds for our children. This rings true for most of Kai Greene’s early...

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    2013 Arnold Classic Europe!

    Date: October 11-13, 2013 Place: Madrid, Spain Who's looking forward to the Arnold Europe this year? It will be bigger than the Arnold Classic in Columbus! Big Ramy, Kai Greene, Dennis Wolf and other big names have confirmed that they will compete there! Who's gonna win this year?? Stay tuned, as there will be...

    Read More

    Aaron Clark update photo at 230 lbs!

    Recent update on Aaron Clark at a bodyweight of 230 lbs prepping for the 2014 Arnold Classic 212 class. Yes that's right. For the first time, Arnold Classic will have a 212 class like at the Mr Olympia. Look out for him!

    Read More

    2015 Arnold Classic Europe

    The 2015 Arnold Classic Europe Where: Madrid, Spain When: September 25 - 27 Here is the 2015 Arnold Classic Europe Promo Video: IlNkDWi1BIM 2015 Arnold Classic Competitors: William Bonac Brandon Curry Mamdouh "Big Ramy" Elssbiay Alex Fedorov Dexter Jackson Aziz...

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    2014 Europa Orlando Pro - photos + RESULTS!

    Here are all the winners from the 2014 Europa Orlando Pro! Men's bodybuilding winner: Justin Compton Bikini winner: Sarah LeBlanc Men's Physique winner: Jason Poston Women's Physique winner: Frances Mendez

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    Mr Olympia - Caption this: funny pics

    Only a few days until the "Meet the Olympians" and conference press! And as always, there will be lots of great "caption this" funny pics. Here are a few from the 2011 Mr Olympia. More on:...

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    2014 Arnold Classic BRAZIL!

    Date: April 25-27, 2014 Arnold Amateur IFBB International Bodybuilding, Classic Bodybuilding, Fitness, Bodyfitness, Bikini & Men and Women Physique...

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    THE REIGN OF RONNIE COLEMAN, SUPER KING OF...

    Born Ronald Dean Coleman on May 13, 1964 in Monroe, Louisiana, he had his pre-college education at the Bastrop High School, got out 14 years later in 1982 and moved on to college for his B.S. Accounting Degree awarded Cum Laude at the Grambling State University. While at Grambling, he actively represented the Grambling State Tigers on and off-campus...

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    Stage #6 ***Top 6 GUESS*** - 2013 New York Pro!!!

    1 week to go untill the biggest show of the 2013 season in my opinion. The 2013 NY Pro. There are some big names, and some interesting pro debuts as well. Official lists of competitors are not online yet, but I will update this Read More

    Jay Cutler - LIVE LARGE - Mr Olympia 2013 series

    A video series about Jay, and his life in general, training, past & present, diet, stories and much more! In this video you will see what's a day in life with the 4 time Mr Olympia (2006,2007, 2009,2010) Jay Cutler. Can he win his 5th Mr O?...

    Read More

    2013 NPC Nationals thread!

    NPC Nationals 2013 Overall Champion is Kevin Jordan! Date: November 22-23, 2013 Place: Ft. Lauderdale, Florida Men Overall – Kevin Jordan Earned Pro Card Kevin Jordan Thomas Anderson Chris Tuttle Ryan Pateracki Edward Foster Damion Ricketts David Nguyen Men Physique Overall – John Arterberry...

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    Dexter Jackson, The Big Bad Blade, Blazing as...

    The Big Bad Blade, Blazing as Always Arguably what would go down as one of the most exhilarating events in the pro bodybuilding history was the achievement of Dexter Jackson ‘The Blade.” The month of March saw the big blade blaze the trail and come to ties with the legendary Kenneth “Flex” Wheeler by clinching his fourth Arnold...

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    Meet the contestants of the 2014 Mr Olympia –...

    Meet the contestants of the 2014 Mr Olympia – Phil “The Gift” Heath September is a month that keen bodybuilding fanatics all over the world look forward to immensely, and if you had forgotten, then shame on you for starters, and secondly, make sure you mark down the dates of September 18th – 21st down in your calendars. Since 1965 when Larry Scott won the first ever Mr.Olympia...

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    Interview with the 2013 NPC Nationals overall...

    Interview with the overall champ, Kevin Jordan! Find out what are his future plans, and what will be his pro debut!

    Read More

    Max Charles - Overall winner at the 2013 USA's!

    Max Charles won the SHW class and the overall this past weekend at the NPC USA's. Next time we'll see him on stage, will be at the 2014 New York Pro. Stay tuned for more updates.

    Read More

    Top 6 Guess Game is back!

    Hello everyone! In 4 weeks from now, we'll have our mecca prediction challenge back on track with the Arnold Classic 2013 competition! Anyone else interested to participate? Here are the details about the game:...

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    Understanding what is important about building...

    Understanding what is important about building muscle It is much easier to answer questions about weight loss or slimming than it is to answer questions about building muscles. This is because the market is awash with products for building muscles from equipment to supplements that all promise miraculous results. Truth be told, the best way to build...

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    2015 Arnold Classic -Columbus- updates

    The 1st big show of the 2015 bodybuilding season will start with the Arnold Classic competition in Columbus, Ohio, on the 1st week of March (5-8). Obviously it's way to early for the competitors list, but I've created the thread so anyone of you could post any update available on the show. Stay tuned for more updates and/or articles, like the one we had on the...

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    DORIAN ANDREW YATES: THE MAKING OF THE SUPER ...

    DORIAN ANDREW YATES: THE MAKING OF THE SUPER BODYBUILDER Nicknamed at various times as The Shadow, The British Bulldog and the Beast of Britain, he rose from a very humble and rascal beginning to become what we now know today as the biggest and greatest of the world’s Professional Bodybuilders; practically making all other...

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    Dorian Yates Bio

    Dorian Yates Bio Location:Walmley, Sutton Coldfield, England Birth Date:April 19, 1962 Marital Status:Married to Debbie Chin Children: Son Lewis - Born in 1984 Occupation:Owns Temple Gym in England Height:5'10" Off-Season Weight:280 lbs. Competition Weight:260 lbs. Competition List: 1984 Mr. Birmingham novice - 1st 1985 Novice West...

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    Jay Cutler - 5th title or 5th place?

    I'd like to start by saying I became a big fan of Jay over the last years. He is a great champion and ambassador of bodybuilding, and I was glad to hear he will compete one more time at the O. Judging by his preview pics before the big show, I thought he might gonna have a real chance at coming in like in 2009 and regain his title. But as you all know, and as we saw on the webcast, judging from...

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    Phil Heath's wife, Jennie Heath

    I want to use this thread to respectfully focus a little on Phil Heath's beautiful wife, Jennie Heath. Hopefully we can get some pictures and information on her here. She is an amazing woman and very beautiful. Jennie Heath is a Cosmetologist. Phil and Jennie married on 23 June, 2007 and Jennie became Jennie Laxson Heath. Phil and Jennie Heath...

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    Arnold Schwarzenegger - RARE pics!

    If you haven't seen it before, check it out! You WILL find rare pics in it. :) http://musclemecca.com/showthread.php/221027-Arnold-Schwarzenegger-training-footage-from-2013-and-RARE-pics!!?highlight=2013+rare+arnold

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    2017 Mr. Olympia

    We are proud to announce the 2017 Mr. Olympia! Save this date, guys! September 14-17, 2017! Mr. OlympiaFor Updates please check out official 2017 Mr. Olympia Updates and News.

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    2011 Arnold Classic - prejudging + finals, HQ...

    Arnold Classic 2011 prejudging + finals and awards in HQ! 1 more week to go until the 2013 Arnold! Check it out:

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    Dorian Yates - Into The Shadow (London Real)

    Here's an interesting radio interview with Dorian Yates. It was published on Jan 13, 2013, and Dorian talks about 1980 Mr Olympia, Arnold, marijuana and steroids in bodybuilding. Watch it when you have time, I guarantee it will be worth it. ...

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    Mr Olympia - Caption this: funny pics

    Only a few days until the "Meet the Olympians" and conference press! And as always, there will be lots of great "caption this" funny pics. Here are a few from the 2011 Mr Olympia. More on:...

    Read More

    Aaron Clark update photo at 230 lbs!

    Recent update on Aaron Clark at a bodyweight of 230 lbs prepping for the 2014 Arnold Classic 212 class. Yes that's right. For the first time, Arnold Classic will have a 212 class like at the Mr Olympia. Look out for him!

    Read More

    2013 ***Special stage Top 6 Guess *** Arnold...

    Rules and standings here: http://musclemecca.com/f226/2013-top-6-guess-game-special-stages-233118/#post3178926 Official list of...

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    Training Tips to Build Muscle More Effectively

    Training Tips to Build Muscle More Effectively Building muscles is not easy even if you have all the elements needed like good nutrition, essential supplements and exercise equipment. It is not rocket science either but a lot of the simple things can go wrong. The common mistakes bodybuilders make can be as simple as not taking time out to plan their workout programs and...

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    Jay Cutler - 5th title or 5th place?

    I'd like to start by saying I became a big fan of Jay over the last years. He is a great champion and ambassador of bodybuilding, and I was glad to hear he will compete one more time at the O. Judging by his preview pics before the big show, I thought he might gonna have a real chance at coming in like in 2009 and regain his title. But as you all know, and as we saw on the webcast, judging from...

    Read More

    2014 Mozolani Pro Classic - 212's class only

    Date: 3-4 May, 2014 Place: DOXXBET Arena, Zilina, SLOVAKIA Website: http://www.mozolani.com/classic/en Official list of competitors: 212's Figure Bikini Women's physique

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    Pro Bodybuilder Shawn Ray Bodybuilding Bio

    Shawn Ray Bodybuilding Bio! Shawn Ray is a pro bodybuilder born in the USA in Fullerton, California. Birth Date: September 9, 1965 Home: Placentia, CA Height: 5' 7" Weight: 230 lbs. Off-Season Weight: 215 lbs. Competition Married to Kirsty Ray in 2003 Shawn Ray Bodybuilding Competition List: 1983 Orange Coast Championships, 2nd 1983 California...

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    Lee Haney is TotaLEEawesome

    Lee Haney is TotalLeeAwesome Lee Haney is the first person to win Mr. Olympia consecutively for eight times. This former IFBB professional bodybuilder was the Chairman of the President’s Council on Physical Fitness and Sports before Arnold Schwarzenegger. Lee is one...

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    2013 NPC Nationals - Who will be next?

    Back in 1987, Shawn Ray won the overall at the NPC Nationals, at only 22 years old! Who will be the next overall winner? More about the upcoming competition, here: http://musclemecca.com/threads/233311-2013-NPC-Nationals-thread!#axzz2jO0XQ2CP Discuss!

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    Official 2016 Mr. Olympia Updates

    Find all the latest updates on the 2016 Mr. Olympia here and discuss the event while it happens! We will be posting updates leading up to the Mr. O and we will be covering it while happens! We may even have the 2016 Mr. Olympia Live Stream! The 2016 Mr. Olympia will be from September 15 to September 18, 2016 in Las Vegas Nevada! 2016 Mr....

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    What you need to know about Powerlifting

    What you need to know about Power Lifting Power lifting is often confused for bodybuilding, although the two are similar in some aspects but they are very different sporting codes. A power lifter is interested in the amount of weights they can get their bodies to lift and the training that a power lifter undergoes is different to that of a bodybuilder. Power lifting is not about...

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    NPC GARDEN STATE CHAMPIONSHIPS - June 7, 2014 ...

    NPC GARDEN STATE CHAMPIONSHIPS! June 7, 2014 Goldbreak Elmwood Park, New Jersey BODYBUILDING · FITNESS · FIGURE · BIKINI · PHYSIQUE NATIONAL QUALIFIER · Open to all amateur athletes! Garden State Championships!

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    Interview with the 2013 NPC Nationals overall...

    Interview with the overall champ, Kevin Jordan! Find out what are his future plans, and what will be his pro debut!

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    Official Fit Chicks Thread

    Post youre favorite fitness/fit chicks llama Stacey:

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    Muscle Confusion - The Best Way to Maximize...

    Muscle Confusion - The Best Way to Maximize Bodybuilding Results Most people who have never taken up bodybuilding as a serious sport think that all that to it is lifting a couple of weights and increasing the intensity to get bulging. There should be no pain involved in gaining muscles. There is so much misinformation about weightlifting that can be quite harmful not just painful....

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    Interview with the 2013 NPC Nationals overall...

    Interview with the overall champ, Kevin Jordan! Find out what are his future plans, and what will be his pro debut!

    Read More

    2015 fibo power

    Location: Koelnmesse (Cologne Trade Fair or Cologne Exhibition Centre) Fibo is Europe's biggest meeting point for the bodybuilding, weight training and martial arts community! It is at the Exhibition Centre in Cologne from April 9 thru April 12, 2015 Fibo 2015 Fibo Power Schedule Thursday April 9 11:30 - 11:40 Body...

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    Who should we add to the Pro List next?

    Please make suggestions. Once we have a decent sized list I will work on expanding content and stats on each pro. Please post your suggestions below and I will add them to this post. Thanks!

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    Aaron Clark update photo at 230 lbs!

    Recent update on Aaron Clark at a bodyweight of 230 lbs prepping for the 2014 Arnold Classic 212 class. Yes that's right. For the first time, Arnold Classic will have a 212 class like at the Mr Olympia. Look out for him!

    Read More

    2014 Europa Orlando Pro - photos + RESULTS!

    Here are all the winners from the 2014 Europa Orlando Pro! Men's bodybuilding winner: Justin Compton Bikini winner: Sarah LeBlanc Men's Physique winner: Jason Poston Women's Physique winner: Frances Mendez

    Read More

    Arnold Schwarzenegger - RARE pics!

    If you haven't seen it before, check it out! You WILL find rare pics in it. :) http://musclemecca.com/showthread.php/221027-Arnold-Schwarzenegger-training-footage-from-2013-and-RARE-pics!!?highlight=2013+rare+arnold

    Read More

    Lee Priest wins the 2013 Mr Universe!

    The Blond Myth is finally back. After many have said he will never come back on a bodybuilding stage, including Shawn Ray, today at the Mr Universe, Lee won his class and the overall. Here are a few pics from the competition: https://www.facebook.com/media/set/?set=a.459321717519513.1073741913.207592302692457&type=1

    Read More

    R.I.P. Nelson Mandela

    The world lost one of the greatest. Rest in peace Nelson Mandela. (CNN) -- Freedom fighter, prisoner, moral compass and South Africa's symbol of the struggle against racial oppression. That...

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    The 2016 Arnold Classsic Live Stream

    Follow this thread for information on the 2016 Arnold Classic Live Stream! If we can embed it you will be able to watch it here live and follow our coverage at the same time! Check back here at MuscleMecca for more updates on the Arnold...

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    Franco Columbu: The Sardinian Strongman

    Franco Columbu: The Sardinian Strongman Franco Columbu is the most resilient bodybuilder that the world has ever seen. Young at 20s or old at 40s he retained his muscular, well kept body consistently and...

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    Mr Olympia - Caption this: funny pics

    Only a few days until the "Meet the Olympians" and conference press! And as always, there will be lots of great "caption this" funny pics. Here are a few from the 2011 Mr Olympia. More on:...

    Read More

    2015 Arnold Classic Australia

    The 2015 Arnold Classic Australia! MARCH 13th, 14th & 15th, 2015! Melbourne Convention & Exhibition Centre, South Wharf, VIC 3006, Australia - - - Updated - - - Official IFBB Pro Lineup MEN’S PRO Centopani, Evan Compton, Justin Curry, Brandon Freeman, Toney Jackson, Dexter Lenartowicz,...

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    Arnold Classic live Streams

    To make the Arnold Classic Live Streams easier to find I decided to post the links here along with our Arnold Classic Replay links. Check back here often because I will be placing the links as we add new streams. 2016 Arnold Classic Ohio Live...

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    Lee Priest wins the 2013 Mr Universe!

    The Blond Myth is finally back. After many have said he will never come back on a bodybuilding stage, including Shawn Ray, today at the Mr Universe, Lee won his class and the overall. Here are a few pics from the competition: https://www.facebook.com/media/set/?set=a.459321717519513.1073741913.207592302692457&type=1

    Read More

    Shawn Rhoden: From A Skinny Lad To Body...

    The inspiring story of Shawn Rhoden who rose from humble beginnings, through thick and thin, to super stardom in one of the strongest careers in the world is one that particularly sparks of mention. His story further leans credence to the maxim that “everything that is great once started small.” Or how else could you describe the...

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    The next Arnold Classic winner?

    Could this be the next Arnold Classic winner? I guess we'll find out in exactly one week. Check out the updates on the 2013 Arnold Classic: http://musclemecca.com/mecca-bodybuilding-discussion-news-226/2013-arnold-classic-official-thread-220754/index10.html#post3163110

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    *Top 6 Guess Game* - Stage 2 Australian Pro!

    Hey guys! Check out our own Top 6 prediction game, here on Musclemecca. In a few days there's gonna take place the 2nd Pro show in 2013, the Australian Pro! Hurry up with your top 6 predictions, cus Friday 1 day before prejudging, the thread will be closed. I hope you enjoy it and good luck to all!! Enter your top 6, here -->...

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    2017 Bodybuilding Competition Events Calendar

    Hi everyone, I am happy to list some of the 2017 bodybuilding competitions here but for a fuller list please check our bodybuilding calendar. 2017 NPC NY Stage-Ready Workshop DATE: Saturday, January 21, 2017 TIME: 1:00pm to 4:00pm Bev Francis Powerhouse Gym 235-C Robbins Lane Syosset, NY...

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    PSL Loyalty Program!

    We understand the consumer mentality when it concerns "spending", that's why we see and recognize the "investment" mentality, and how our loyal customers can benefit while spending, yet at the same time invest, yielding the least expensive shopping experience by providing our clients with the opportunity to achieve the greatest value possible... With this...

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  • 2013 Arnold Classic Europe!

    Attachment 6123


    Date: October 11-13, 2013
    Place: Madrid, Spain



    Who's looking forward to the Arnold Europe this year? It will be bigger than the Arnold Classic in Columbus! Big Ramy, Kai Greene, Dennis Wolf and other big names have confirmed that they will compete there! Who's gonna win this year??

    Stay tuned, as there will be more updates in this thread!

    Last year winner: Shawn Rhoden.

    http://arnoldclassiceurope.es/wp/wp-...ads/header.jpg


    Check out the Official 2013 Arnold Classic Europe thread.

    #2013 Arnold Classic Europe

    #2013 Arnold Classic


    ---------Below Copied from EFBB----------
    http://ebff.es/wp-content/uploads/20...class-2013.png

    Arnold Classic Europe 2013
    Inspection Report

    http://ebff.es/wp-content/uploads/2013/06/ifbb-feff.png



    The Arnold Amateur IFBB International Bodybuilding, Classic Bodybuilding,
    Physique, Fitness, Body-Fitness & Bikini Championships
    and Athletic Fitness World Championships

    11th – 13th October 2013
    Madrid, Spain
    A city to enjoy!!

    WELCOME
    Arnold Schwarzenegger, Dr. Rafael Santonja, James L. Lorimer and Bob Lorimer welcome you to the third edition of the Arnold Classic Europe.
    ARNOLD CLASSIC EUROPE is a great multisport program that takes place following the best tradition of the original Arnold Weekend concept in Columbus, Ohio (USA).
    LOCATION
    The Arnold Amateur Europe will be held in the capitol city of Spain, Madrid. A beautiful city with many wonderful museums, impressive buildings, a great history and many other attractions.
    An excellent and exciting city for an excellent and exciting event. Visit Madrid City guide at:
    www.arnoldclassiceurope.es
    VENUE
    The 2013 Arnold Classic Europe Championships will be held at the venue, PALACIO DE CRISTAL
    DE LA CASA DE CAMPO
    and MADRID ARENA, Madrid (Spain). This venue is an excellent place and was a great success last year with hundreds of booths in the EXPO and more visitors and
    visitors.
    RECOMMENDED IFBB HOTELS
    There are numerous recommended hotels in the area which you can choose from.
    On the Arnold Classic Europe there is more information and contact details.
    Please follow the link to book your rooms: www.arnoldclassiceurope.es/hoteles_en
    It is advisable to book your rooms well in advance to avoid disappointment.

    A few hotels are listed below

    VINCI CAPITOL
    Category: 4 ****
    C/Gran Vía 41
    Tel. +34 915 218 391
    Madrid
    RIBERA MANZANARES
    Category: 4 ****
    Paseo Virgen del Puerto 57
    Tel. +34 913 643 248
    Madrid
    ESPAH. PLZ. ESPAÑA
    Category: 3 ***
    Plaza de España 7
    Tel. +34 915 428 585
    Madrid



    ESPAH. GRAN VÍA
    Category: 3 ***
    Gran Vía 65
    Tel. +34 915 413 170
    Madrid
    FLORIDA NORTE
    Category: 4 ****
    Paseo de la Florida 5
    Tel. +34 915 428 300
    Madrid
    VINCI GRAN VÍA 66
    Category: 4 ****
    Gran Vía 66
    Tel. +34 915 504 299
    Madrid



    Those are recommended hotels; if you wish to look for other alternatives, you can look into the area “Gran Via”, “Principe Pio” or “Plaza España” as there is a touristic commercial area that has many hotels around.

    Please note: All athletes and officials will have to book and reserve their own hotel accommodation. Please reserve your rooms well in advance to avoid disappointment.
    IMPORTANT ARRIVAL AND CHECK-IN NOTICES
    The official arrival day is Thursday 10th October 2013.
    The weigh-in and registration will be conducted on Thursday. IFBB Registration fee of 150 EUROS
    will have to be paid at the time of weigh-in or in advance. We fully recommend you to make
    advance payment by paypal at accounts@ifbb-madrid.org for your best comfort and convenience.
    Registration will take place at Palacio de Cristal, Casa de Campo, Madrid. You can arrive by subway, stopping at “El Lago” station at 500 meters from the venue, or by the organizer circular buses available with a frequency of 1 hour. Info will be available at the official hotels lobby.
    If you are not at the official hotels, but in hotels nearby, you can access to the organizer bus at the
    official hotels or use the public subway (El LAGO) or city buses (visit: www.arnoldclassiceurope.com for more info)

    • Registration and weigh-in between 10:00 and 8:00pm on Thursday 10th October.
    • IFBB amateur event starts on Friday 11th October.
    • Trade show starts on Friday 11th October
    • Finals for overall Champions, will take place on Sunday, 13th of October.

    More information about running order and other competition details will be forwarded nearer the
    time.
    Please check www.arnoldclassiceurope.com and www.ifbb.com for regular updates.
    TANNING NEEDS
    For those of you with tanning or makeup needs, contact Jan Tana at this page to book an appointment. We’ll have staff backstage to assist with all competition needs. No spray tanning will be done at the venue, so be sure to book appointments accordingly.
    THE IFBB HAS BANNED ALL TANS THAT CAN BE WIPED OFF. AN OFFICIAL WILL CHECK THE TAN OF ALL ATHLETES BACKSTAGE AND IF THE TAN COMES OFF BY SIMPLY WIPING, THE ATHLETE WILL BE TOLD TO REMOVE THE TAN BEFORE GOING ON STAGE.
    COMPETITOR NOTIFICATION
    Once the entry form from the National Federation has been received and accepted, an official letter will be sent confirming your participation in the 2013 Arnold Amateur IFBB International Bodybuilding, Fitness, Body-Fitness and Bikini Championships. Those athletes who have not met the established requirements, who missed the deadline for registration, or who registered in a division that has already been closed, will also be notified that they will be unable to participate in this competition.
    We strongly encourage you to register early and make the appropriate arrangements to compete in
    Madrid. Hotels will be booked up quickly as this is a very popular event.
    GENERAL INFORMATION
    The IFBB has added the MEN’S PHYSIQUE and WOMEN’S PHYSIQUE classes to the programme and athletes participating in these classes will have to be members of the National Federation.
    Any Bodybuilding, Fitness, Body-Fitness (Figure) or Bikini athlete who is qualified and has been recommended by their respective national IFBB affiliates can participate either in Juniors, Seniors or Masters categories. The Arnold Amateur organizing committee reserves the right to decline entry to any athlete who does not meet the requirements.
    REGISTRATION AND REGISTRATION FEE
    Registration of athletes will only be considered if they are recommended or entered by the National Federation of the athlete and the entry form has been emailed directly to the IFBB General Secretary and IFBB Head Office in Madrid. The final decision to allow an athlete to compete in this event rests with the IFBB.
    Registration fee for athletes to enter this competition is 150 Euros which will be collected at the time of registration. Payment can also be made through Paypal and we fully recommend you to make advance payment by Paypal at accounts@ifbb-madrid.org for your best comfort and convenience


    POSING MUSIC
    All posing music must be on an audio CD only. The posing music must also be at the start of the CD. Each competitor must affix his name on the CD for easy identification. The use of profane, vulgar and offensive language is strictly prohibited in the posing music.
    IMPORTANT NOTICE TO COMPETITORS
    Each athlete participating in the championship will be provided with a competitor wrist band at the weigh-in. This wrist band allows daily admission to the Arnold Fitness EXPO and should not be removed.
    IMPORTANT INFORMATION
    All the costs for traveling, hotel accommodations, transport from and to the airport and meals are the responsibilities of the national federations or individual athletes. Check with your national federation for more information. List of recommended hotels and contacts are provided on the Inspection Report.


    ENTRY FORM CONTACT DETAILS:
    All entry forms and correspondence should be addressed to IFBB General Secretary William TIERNEY w.tierney@ifbb-uk.com and IFBB Head Office, Madrid internacional@santonja.com.
    The deadline date for submitting the entry forms is October 1st, 2013.
    PLEASE FORWARD ALL ENTRY FORMS TO:

    Please send Entry Form no later than October 1st, 2013 to:
    IFBB General Secretary
    William Tierney
    Phone: +44 151 9314090
    E-mail: w.tierney@ifbb-uk.com
    Please Send a copy to:
    International Federation of Bodybuilding and Fitness
    Dr. Rafael Santonja
    IFBB President
    Phone: +34 91 535 2819
    Fax: +34 91 6361270
    E-mail: internacional@santonja.com



    IFBB National Federations are informed that participation in to this championship is unlimited. Remember that all athletes will have to produce their IFBB International Card at the registration. Any athlete who has not yet purchase this IFBB International card will have to buy one at registration. IFBB Cards are 30 Euros per year and are mandatory from 2011.
    CATEGORIES
    Categories open for the Arnold Amateur are as follows:

    MEN’S CATEGORIES
    MEN’S BODYBUILDING CLASSES

    • up to & including 70kg
    • up to & including 75kg
    • up to & including 80kg
    • up to & including 85kg
    • up to & including 90kg
    • up to & including 100kg
    • over 100kg

    MEN’S CLASSIC BODYBUILDING*
    See table below


    • up to 175cm
    • up to 180cm
    • over 180cm

    MEN’S FITNESS

    • 1 open category

    JUNIOR MEN BODYBUILDING

    • 1 open category

    MASTERS MEN 40-49 YEARS

    • up to & including 80kg
    • up to & including 90kgover 90kg

    MASTERS MEN 50-59 YEARS

    • 1 open category

    MASTERS OVER 60 YEARS

    • 1 open category

    MEN’S PHYSIQUE

    • up to & including 178cm
    • over 178cm

    MEN’S ATHLETIC FITNESS

    • up to & including 175cm
    • over 175cm


    WOMEN’S CATEGORIES
    WOMEN’S BODYBUILDING

    • 1 open category

    WOMEN’S BODYFITNESS

    • up to 158cm
    • up to 163cm
    • up to 168cm
    • over 168cm

    WOMEN’S FITNESS

    • up to 163cm
    • over 163cm

    WOMEN’S BIKINI

    • up to 163cm
    • up to 168cm
    • over 168cm

    JUNIOR WOMEN BODYFITNESS

    • 1 open category

    MASTERS WOMEN BODYFITNESS

    • 1 open category

    WOMEN’S ATHLETIC FITNESS

    • up to & including 163cm
    • over 163cmWOMEN’S PHYSIQUE
      • up to & including 163cm
      • over 163cm





    MAXIMUM WEIGHT LIMIT FOR THE HEIGHTS OF CLASSIC BODYBUILDING:
    • HEIGHT Up to and incl 168 cm – MAXIMUM WEIGHT Height minus 100
      HEIGHT Over 168 cm Up to and incl 171 cm – MAXIMUM WEIGHT Height minus 100 + 2 kg
      HEIGHT Over 171 cm Up to and incl 175 cm – MAXIMUM WEIGHT Height minus 100 + 4 kg
    • HEIGHT Over 175 cm Up to and incl 180 cm – MAXIMUM WEIGHT Height minus 100 + 6 kg
    • HEIGHT Over 180 cm Up to and incl 190 cm – MAXIMUM WEIGHT Height minus 100 + 8 kg
      HEIGHT Over 190cm Up to and incl 198 cm – MAXIMUM WEIGHT Height minus 100 + 9 kg
      HEIGHT Over 198 cm – MAXIMUM WEIGHT Height minus 100 + 10 kg

    On sale: tickets for Professional Men bodybuilding and Fitness event available at:
    http://www.arnoldclassiceurope.es/TICKETS/SP/ Saturday October 12th evening in Madrid Arena (Casa de Campo de Madrid)


    TENTATIVE SCHEDULE FOR THE ARNOLD WILL FOLLOW SOON.
    This article was originally published in forum thread: 2013 Arnold Classic Europe! started by tkD View original post
    Comments 72 Comments
    1. tkD's Avatar
      tkD -
      Some of the other competitors who will be there:

      Martin Kjellstrom @ 308 lbs a few weeks out! Working with Dennis James, and he said on his FB that he is planning to bring Martin in great conditioning at @ 280's. We will see how it goes.

      Team Menace athlete Martin Kielstroem in preparation for the Arnold Classic Europe. This morning Martin weighted in at 308lbs. The goal is to bring him to the Arnold somewhere in the 280's which will make him one of the bigger guys in the show.
      2013 Arnold Classic Europe!2013 Arnold Classic Europe!

    1. tkD's Avatar
      tkD -
      Here's the official (so far) list of the competitors for the 2013 Arnold Europe!

      Big Ramy At The Arnold Classic Europe « Arnold Classic Europe



      Baito Abbaspour (Iran)
      Vladimir Agrinskiy (Russia)
      Lionel Beyeke (France)
      Brandon Curry (USA)
      Clarence De Vis
      Mamdouh Elssbiay (Kuwait)
      Oleg Emelyanov (Russia)
      Toney Freeman (USA)
      Kai Greene (USA)
      Hunnington Glanville (United Kingdom)
      Michael Kefalianos (Greece)
      Martin Kjellstrom (Sweden)
      Victor Martinez (Dominican Republic)
      Ben Pakulski (Canada)
      Robert Piotrkowicz (Poland)
      Shawn Rhoden (USA)
      Fred Smalls (USA)
      Roelly Winklaar (Holland)
      Dennis Wolf (Germany)



      In my opinion this will the the 2nd show after the O this year, quality wise. Also this will be one of the 3 Special Stages for our Top 6 Guess Game! More details here: https://musclemecca.com/f226/officia...2013-a-220802/

    1. tkD's Avatar
      tkD -
      BUMP!


      Oh boy just look at the updated list of competitors. Do you see any interesting name??

      ARNOLD CLASSIC EUROPE 2013

      • Phil Heath (USA)
      • Alexey Lesukov (Rusia)
      • Fred Smalls (USA)
      • Shawn Rhoden (USA)
      • Dennis Wolf (Alemania)
      • Roelly Winklaar (Holanda)
      • Tony Freeman (USA)
      • Víctor Martínez (República Dominicana)
      • Robert Piotrkowicz (Polonia)
      • Baitollah Abbaspour (Iran)
      • Brandon Curry (USA)
      • Lionel Beyeke (Francia)
      • Kai Greene (USA)
      • Clarence De Vis (Bélgica)
      • Oleg Emelyanov (Rusia)
      • Hunnington Glanville (Reino Unido)
      • Michael Kefalianos (Grecia)
      • Martin Kjellstrom (Suecia)
      • Carlos Asensio (España)
      • Mamdouh Elssbiay (Kuwait)




      Yep, that's right! The top 3 from the 2013 Mr Olympia is going to be on stage again, this time in Spain at the Arnold Europe.


      Will we see another show like back in 2002, where Gunter beat Ronnie in the Show Of Strength ? How insane would that be haha. If that will happen, be sure to see an very interesting 2014 season!

    1. tkD's Avatar
      tkD -
      Kai - Jay - Phil @ the 2013 Mr Olympia, backstage.


      2013 Arnold Classic Europe!

    1. pakiman's Avatar
      pakiman -
      Quote Originally Posted by tkD View Post
      BUMP!
      Oh boy just look at the updated list of competitors. Do you see any interesting name??
      If Phil is going to be beaten in Europe then I pick Dennis Wolf to be the one to do it... not Kai!

    1. tkD's Avatar
      tkD -
      Quote Originally Posted by pakiman View Post
      If Phil is going to be beaten in Europe then I pick Dennis Wolf to be the one to do it... not Kai!
      That would be even more intense! haha.

    1. tkD's Avatar
      tkD -
      Victor Martinez 1 week out! Coming from an 11th place at the 2013 Mr O, I think he can place in the top 6 this time.




    1. tkD's Avatar
      tkD -
      Official list of competitors! It's almost like at the 2013 Mr Olympia, except Jay Cutler, Big Ramy and Branch Warren.

      2013 Arnold Classic Europe!

    1. pakiman's Avatar
      pakiman -
      Quote Originally Posted by tkD View Post
      Official list of competitors! It's almost like at the 2013 Mr Olympia, except Jay Cutler, Big Ramy and Branch Warren.
      This is really good for the sport!

    1. The King Of Lurkers's Avatar
      The King Of Lurkers -
      Phil before taking off to Spain

      2013 Arnold Classic Europe!

      - - - Updated - - -

      Dennis Wolf has Re-Signed with MD!

      2013 Arnold Classic Europe!

    1. tkD's Avatar
      tkD -
      The 1st Top 6 Guess Game special stage is open!

      What will be your top 6 for the 2013 Arnold Europe?

      https://musclemecca.com/f226/2013-sp...9/#post3178927

    1. tkD's Avatar
      tkD -
      David Hoffmann 6 days out from the 2013 Arnold Europe Amateur!


      2013 Arnold Classic Europe!2013 Arnold Classic Europe!

    1. tkD's Avatar
      tkD -
      Alexey Lesukov will be there too. How much will he improve from his 4th place in his pro debut at the 2013 Nordic Pro?







      2013 Arnold Classic Europe!

    1. pakiman's Avatar
      pakiman -
      Quote Originally Posted by tkD View Post
      Alexey Lesukov will be there too. How much will he improve from his 4th place in his pro debut at the 2013 Nordic Pro?
      In this lineup getting in top 10 will be an achievement for him! He is a White JOJ... on top of that Alexy is not an American! A top-heavy Russian... do the "math" yourself!

    1. tkD's Avatar
      tkD -
      Kai and Victor before the Arnold


      2013 Arnold Classic Europe!

    1. The King Of Lurkers's Avatar
      The King Of Lurkers -
      2013 Arnold Classic Europe!

    1. The King Of Lurkers's Avatar
      The King Of Lurkers -
      Victor Martinez recent guest posing at the Brooklyn Grand Prix

      2013 Arnold Classic Europe!

    1. tkD's Avatar
      tkD -
      David Hoffmann before the show:


      2013 Arnold Classic Europe!2013 Arnold Classic Europe!

    1. tkD's Avatar
      tkD -
      Roelly Winklaar training before the 2013 Arnold Europe:


      2013 Arnold Classic Europe!

      https://musclemecca.com/f327/roelly-...1/#post3178959

    1. tkD's Avatar
      tkD -
      Victor Martinez eating a meal, carbing up for the toughest line up after the 2013 Mr Olympia!




      2013 Arnold Classic Europe!

      2013 Arnold Classic Europe!