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    TalkAdmin (TalkAdmin/MuscleMecca)
    06-19-2017
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Forum: Training and Exercise 101

Training Routines, Logs, Journals, Work Out Tips, etc

Forum: Training and Exercise 101

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  2. How to change calf muscle?

    Started by ellasmoth, 05-25-2015 10:12 PM
    • Replies: 7
    • Views: 3,586
    Yesterday, 11:44 AM Go to last post
  3. Torn quadriceps tendon

    Started by Alexandoy, 04-03-2017 09:29 PM
    • Replies: 3
    • Views: 873
    02-15-2019, 07:23 PM Go to last post
  4. Muscle Training for old guys

    Started by ArmStrong, 07-21-2013 05:20 PM
    • Replies: 5
    • Views: 1,985
    02-14-2019, 10:44 PM Go to last post
  5. Building leg muscles

    Started by Decentlady, 02-19-2017 12:19 AM
    • Replies: 5
    • Views: 887
    02-14-2019, 04:34 PM Go to last post
  6. What if you have hernia?

    Started by Alexandoy, 02-24-2017 10:06 PM
    • Replies: 2
    • Views: 556
    02-14-2019, 04:17 PM Go to last post
  7. Can skipping rope cause hernia?

    Started by Alexandoy, 04-14-2017 10:14 PM
    • Replies: 8
    • Views: 1,827
    02-14-2019, 03:56 PM Go to last post
  8. Shoulder day!

    Started by maj79, 06-11-2018 03:40 PM
    • Replies: 6
    • Views: 472
    02-13-2019, 10:16 PM Go to last post
  9. Making my back stronger

    Started by Bruni, 02-01-2017 11:33 AM
    • Replies: 5
    • Views: 1,040
    02-12-2019, 03:10 PM Go to last post
  10. Cardio on empty stomach....?

    Started by ptahm22, 01-31-2017 02:22 AM
    • Replies: 8
    • Views: 1,368
    02-12-2019, 01:17 AM Go to last post
  11. Massage is good for the muscles

    Started by Alexandoy, 05-03-2017 12:34 AM
    • Replies: 5
    • Views: 827
    02-12-2019, 12:49 AM Go to last post
  12. Workout for seniors

    Started by Alexandoy, 03-03-2017 10:24 PM
    • Replies: 5
    • Views: 879
    02-11-2019, 05:10 PM Go to last post
  13. Dumbbells for bigger biceps

    Started by Alexandoy, 05-01-2017 03:37 AM
    • Replies: 4
    • Views: 652
    02-10-2019, 01:36 AM Go to last post
  14. Climbing stairs

    Started by Alexandoy, 04-07-2017 09:57 PM
    • Replies: 3
    • Views: 720
    02-09-2019, 11:00 PM Go to last post
  15. Biking to build leg muscles

    Started by Alexandoy, 05-17-2017 11:36 PM
    • Replies: 3
    • Views: 648
    02-09-2019, 12:43 AM Go to last post

 
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