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  • Cornish_Celt's Avatar
    08-09-2019, 09:44 AM
    Cornish_Celt started a thread The plan in
    This is the plan: each week, eliminate around 25 grams of carbs and add in around 10 grams of protein in your diet. Protein can help...
    0 replies | 51 view(s)
  • Cornish_Celt's Avatar
    08-05-2019, 07:20 AM
    Cornish_Celt started a thread My plan in
    This is the plan: each week, eliminate around 25 grams of carbs and add in around 10 grams of protein in your diet. Protein can help...
    0 replies | 53 view(s)
  • Cornish_Celt's Avatar
    08-02-2019, 08:37 AM
    The ‘Anabolic Window’ – the idea that you have to get protein in as soon as possible after a workout - is a bit of a myth. To...
    0 replies | 35 view(s)
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    07-29-2019, 07:57 AM
    Cornish_Celt started a thread 20 grams in
    Almonds have 20 grams of protein per cup, they are much less allergenic than peanuts and peanut butter and they can be brought...
    0 replies | 57 view(s)
  • Cornish_Celt's Avatar
    07-26-2019, 08:08 AM
    Cornish_Celt started a thread Urban myth in
    There is a popular urban myth going around that you could eat as much fruits and veggies as you like. Well, that’s only partially true...
    0 replies | 56 view(s)
  • Cornish_Celt's Avatar
    07-22-2019, 10:46 AM
    When it comes to protein, you want chicken (in all forms as long as it’s natural!), lean beef, ground turkey, fish such as tuna,...
    0 replies | 57 view(s)
  • Cornish_Celt's Avatar
    07-19-2019, 07:38 AM
    Cornish_Celt started a thread Fruits in
    Eat them every time you have a meal. However, the false part of this urban myth is that you can eat as much fruit as you wish. You...
    1 replies | 113 view(s)
  • Cornish_Celt's Avatar
    07-15-2019, 12:43 PM
    Berries contain anti-inflammatory compounds called anthocyanins and have a low glycemic index. They are also a good source of fiber...
    1 replies | 143 view(s)
  • Cornish_Celt's Avatar
    07-12-2019, 11:33 AM
    Fatty fish are a great source of protein and are high in the omega-3 fatty acids DHA and EPA. These long-chain fatty acids are broken...
    0 replies | 85 view(s)
  • Cornish_Celt's Avatar
    07-08-2019, 11:16 AM
    Extra-virgin olive oil and olives are high in monounsaturated fat and contain oleocanthal, which is an antioxidant with a strong...
    0 replies | 92 view(s)
  • Cornish_Celt's Avatar
    07-05-2019, 08:22 AM
    Turmeric is a spice commonly used in Indian dishes that contains curcumin, which has been shown in studies to be linked to reduced...
    0 replies | 76 view(s)
  • Cornish_Celt's Avatar
    07-04-2019, 01:24 AM
    The GBN Summer Sale has started!! It's that time of year! Time for the new summer sale from GBN We are offering a massive 25%...
    0 replies | 112 view(s)
  • Cornish_Celt's Avatar
    07-01-2019, 07:14 AM
    Mushrooms contain phenols and selenium, which have anti-inflammatory effects in the body. They are also high in B vitamins and copper....
    0 replies | 84 view(s)
  • Cornish_Celt's Avatar
    06-28-2019, 08:43 AM
    Spinach is referred to as a superfood by many for its high micronutrient content. Spinach is high in folate, potassium, vitamins A and...
    0 replies | 119 view(s)
  • Cornish_Celt's Avatar
    06-24-2019, 11:05 AM
    Cornish_Celt started a thread Dried fruit in
    Dried fruits – Fruits such as apricots, oranges and peaches aren’t just delicious, they’re also incredibly high in protein. Drying the...
    0 replies | 95 view(s)
  • Cornish_Celt's Avatar
    06-21-2019, 12:30 AM
    Thank you to Big_Poppa_Pump for this review. Kalpa Boldaxyl I have been using Kalpa products for a few years now and I really...
    0 replies | 87 view(s)
  • Cornish_Celt's Avatar
    06-17-2019, 11:57 AM
    Cornish_Celt started a thread Popcorn in
    Popcorn – This one might surprise you, but popcorn is actually a very nutritious snack – one that includes a decent dose of your daily...
    0 replies | 144 view(s)
  • Cornish_Celt's Avatar
    06-14-2019, 06:55 AM
    Cornish_Celt started a thread Salt in
    Salt consumption increases blood pressure Research have shown that there was no correlation between consuming salt and the...
    0 replies | 98 view(s)
  • Cornish_Celt's Avatar
    06-11-2019, 07:39 AM
    Cornish_Celt started a thread Sugar in
    Regular sugar is worse than healthy sweeteners Your body doesn’t know the difference between evaporated cane sugar, agave,...
    0 replies | 111 view(s)
  • Cornish_Celt's Avatar
    06-03-2019, 11:12 AM
    Peanut butter is the perfect quick energy source if you’re on a bulk. It contains a large amount of calories, goods fats – and a...
    3 replies | 276 view(s)
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