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  • Cornish_Celt's Avatar
    Today, 07:38 AM
    Cornish_Celt started a thread Fruits in
    Eat them every time you have a meal. However, the false part of this urban myth is that you can eat as much fruit as you wish. You...
    0 replies | 7 view(s)
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    07-15-2019, 12:43 PM
    Berries contain anti-inflammatory compounds called anthocyanins and have a low glycemic index. They are also a good source of fiber...
    1 replies | 108 view(s)
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    07-12-2019, 11:33 AM
    Fatty fish are a great source of protein and are high in the omega-3 fatty acids DHA and EPA. These long-chain fatty acids are broken...
    0 replies | 55 view(s)
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    07-08-2019, 11:16 AM
    Extra-virgin olive oil and olives are high in monounsaturated fat and contain oleocanthal, which is an antioxidant with a strong...
    0 replies | 68 view(s)
  • Cornish_Celt's Avatar
    07-05-2019, 08:22 AM
    Turmeric is a spice commonly used in Indian dishes that contains curcumin, which has been shown in studies to be linked to reduced...
    0 replies | 54 view(s)
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    07-04-2019, 01:24 AM
    The GBN Summer Sale has started!! It's that time of year! Time for the new summer sale from GBN We are offering a massive 25%...
    0 replies | 87 view(s)
  • Cornish_Celt's Avatar
    07-01-2019, 07:14 AM
    Mushrooms contain phenols and selenium, which have anti-inflammatory effects in the body. They are also high in B vitamins and copper....
    0 replies | 59 view(s)
  • Cornish_Celt's Avatar
    06-28-2019, 08:43 AM
    Spinach is referred to as a superfood by many for its high micronutrient content. Spinach is high in folate, potassium, vitamins A and...
    0 replies | 92 view(s)
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    06-24-2019, 11:05 AM
    Cornish_Celt started a thread Dried fruit in
    Dried fruits – Fruits such as apricots, oranges and peaches aren’t just delicious, they’re also incredibly high in protein. Drying the...
    0 replies | 67 view(s)
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    06-21-2019, 12:30 AM
    Thank you to Big_Poppa_Pump for this review. Kalpa Boldaxyl I have been using Kalpa products for a few years now and I really...
    0 replies | 64 view(s)
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    06-17-2019, 11:57 AM
    Cornish_Celt started a thread Popcorn in
    Popcorn – This one might surprise you, but popcorn is actually a very nutritious snack – one that includes a decent dose of your daily...
    0 replies | 115 view(s)
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    06-14-2019, 06:55 AM
    Cornish_Celt started a thread Salt in
    Salt consumption increases blood pressure Research have shown that there was no correlation between consuming salt and the...
    0 replies | 78 view(s)
  • Cornish_Celt's Avatar
    06-11-2019, 07:39 AM
    Cornish_Celt started a thread Sugar in
    Regular sugar is worse than healthy sweeteners Your body doesn’t know the difference between evaporated cane sugar, agave,...
    0 replies | 84 view(s)
  • Cornish_Celt's Avatar
    06-03-2019, 11:12 AM
    Peanut butter is the perfect quick energy source if you’re on a bulk. It contains a large amount of calories, goods fats – and a...
    3 replies | 231 view(s)
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    05-28-2019, 12:19 AM
    15% discount on cutting steroids Are you ready to cut? GBN as always is here to help! We have organized a sale to help you...
    0 replies | 104 view(s)
  • Cornish_Celt's Avatar
    05-27-2019, 03:02 AM
    Eggs and salmon are packed full o’ bioactive proteins that protect and repair your muscles, while also maintaining joint health. ...
    0 replies | 73 view(s)
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    05-20-2019, 10:59 AM
    Aim for 1g of carbohydrate to each 1⁄2g of protein an hour before your workout. This combination will give you extra energy to power...
    0 replies | 96 view(s)
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    05-17-2019, 04:12 AM
    A high-protein diet is very acidic and could affect bone density. Counter this by eating vegetable proteins such as beans, lentils,...
    0 replies | 122 view(s)
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    05-13-2019, 11:34 AM
    Cornish_Celt started a thread CC Tip in
    Fuel before your workout Aim for 1g of carbohydrate to each 1⁄2g of protein an hour before your workout. This combination will give...
    0 replies | 128 view(s)
  • Cornish_Celt's Avatar
    05-07-2019, 07:06 AM
    Cornish_Celt started a thread Fats in
    Fats Are a little tricky, but basically another easy factor to manage. Fish oils, vegetable oil spray, olive oil. These are great...
    0 replies | 103 view(s)
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