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Recent content by DriDDeRz

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    The Return of the Natural Monster

    welcome back and great to hear things are going good bro.
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    FLEX Magazine - New Mass Diet

    Interesting enough in my offseason i was getting in around workout training days Protein: 340g Carbohydrates: 584g Fats: 88g Calories: 5,000 (give or take) sitting at 88kg to 89kg around 14% bodyfat and my weight wouldnt move anywhere for weeks and i was struggling to gain weight
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    How has everyone been?

    competing in 3.4 weeks:ninja1:
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    How has everyone been?

    sup fellas nothing hads changed with me training and working flipping the coin into the air to compete again or not
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    How has everyone been?

    hi :mf_emoticon_psychot:mf_emoticon_psychot
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    What happened to the MuscleMecca we used to have?

    hypo deleted me from facebook ur a douche
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    2011 British Grand Prix (updates)

    Re: British Grand Prix (updates) can't see any video clip /english
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    GET REAL MASS WITH MY OFFSEASON DIET

    No worries at all i havent been following all the cheat meals, as i wanted to see how i'd go with just the food on its own but i do have a cheat meal 1 - 2 a week example wednesday and a saturday nah no cardio, just focus on the bulking. im happy where my bodyfat is sitting right now, can still...
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    GET REAL MASS WITH MY OFFSEASON DIET

    sure can bro Going by calorieking.com.au Protein: 447g Fats: unsure, i didnt bother Carbs: 500g + Calories: 4,550 + Meal 1: (pre workout) 150g uncookes oats 250ml skinny milk 1 slice of toast with additional flavour on top 1 scoop of whey or 200ml egg whites Meal 2: (post workout) 60g WPI...
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    GET REAL MASS WITH MY OFFSEASON DIET

    only bad thing i notice lately is really bad farts lol
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    GET REAL MASS WITH MY OFFSEASON DIET

    i kept all the meals how they are but just reduced the portion size, but slowly over time ill increase it when weight slows down really good, gaining around 1 - 2kg a week only changes were decrease in amount of food example - 600g rice to 200g rice 2 cups of oats - 1.5 cups etc
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    GET REAL MASS WITH MY OFFSEASON DIET

    if anyone is interested, ive actually been on this diet for the past 2 weeks now but re-adjusted the total calorie intake to 4,000 and now bout to increase it to 4,500 +
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    Ukranian talent show

    da fuk did i just watch?:hhj:
  14. D

    How is everyone doing?

    hey pain How are you bro? and how is everyone else? ive been busy studying for PT course and almost finished (thank god) and working lately
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