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Iron Bros

2021 Olympia Livestream and Updates

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The King Of Lurkers said:
1631742074516
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bad times for Chris bumstead and ian valliere : Melissa Bumstead arrested for importing steroids
 
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ian valliere and chris bumstead train hamstring

ian valliere
Melissa’s filming + my editing debut so take it easy on me haha.
Luckily my style is pretty “raw” so it’s hard to be thaaaat bad ? ( I hope)

Me and Chris getting after it with some hamstrings, deadlifts and some secondary back isolation training.
With back being a focus for both l Chris and I, we both have a primary back day and a secondary. Just for more frequency, but by no means overloading the volume or big exercises for back on this secondary day, and logisticslly back and Hamstring training pair together fairly well, especially with using deadlifts as the bridge.
Felt really good moving some heavy deadlifts and I’m very confident that pushing these heavy intense multi joint movements as close to the show as I can (safely) will be a big factor for me and presenting a dense, dry, hard look!

Hope you guys enjoy the video

Let me know in the comments if you have any questions about our training or why we structure certain things the way we do, I just want EVERYONE to be the best bodybuilders or athletes they can be.

 
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Patrick moore

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Peter monlar

97 kg he will do his PRO OLYMPIA debut!

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This is William Bonac talking about leaving his trainer Neil Hill:
“(I lost) trust. From where I come from, its not easy to get in my circle, but once you get there I will go and fight for you, man. Anytime. There was no trusting (Hill),”

“We talked about it afterwards and I told him ‘Listen bro, I’m cool with you. I wish you the best. I wish you to do your thing and grow your online coaching and all your coaching, anything you do I hope success for you, and I mean that from the bottom of my heart. I want him to eat, but not with me…

“For me to trust him, it took us years before he got my trust with everything. For me, when I like you, I see you as my brother, I open my door to my house, I do everything for you. I eat, you eat. That’s me,”
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Ian valliere and his Life melissa valliere train legs

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The King Of Lurkers

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Big Rammy, DJ amd Sergio Oliva Jr

Nc ohcOtGvG3VjGPEAX ai0UY nc htscontentfhex3 1

Nc ohcMfq1aMDO4cAAX lkxMQ nc htscontentfhex3 1

Nc ohclo64CjI2eIAAX QB51t nc htscontentfhex3 1
 
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The King Of Lurkers

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Sergio Oliva Jr has added some serious mass

90nV2ttns0bqNoiCw9FbZw3m nc htscontentfhex3 1

8aLzAstns0bqNoiCw9FbZw3m nc htscontentfhex3 1
 
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Brandon Curry:
This is the first time I’ve trained only arms (bicep & tricep) this whole prep (even longer).
It actually took till the end of the workout to get a good pump.
Thanks to Intra-Advantage I didn’t deplete too much and it eventually happened. @o15nutrition
For some reason today I felt I didn’t need Expansion.

In the follow slide this is the first time I seen myself do this pose with only and arm pump. Normally I would have a chest or shoulder pump but not today.

3032 Brandon curry
 
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