Manu

I was training this girl for bikini contest 2 years ago she did everything I told her to do on a tee she changed more in a little bit of time than I've ever seen anybody change. she looked fantastic after just about 6 weeks. we were going to put her in three local contests which she would have decimated everybody in the Bikini section then I was going to go and go about putting some muscle on her arms her outer thighs get her ABS to show so she can start competing in the national level contest the year after that. unfortunately about 10 weeks into training she ruptured her ACL. and from last time I talked to her she's still recovering from it it takes a long time to get over that. but she's hoping she will this year I can start training soon and I told her I'll be there for her as soon as she's ready I said because I don't think I've seen many with genetics like hers. I know a girl named Belinda hope who's a ifbb figure competitor who lives very close to Manu. I hope them up one day to meet at the gym and train they got along really well but that night Belinda sent me a text saying you know you got a little pro and your little girl there right? and I said why do you think I sent it to you so it wasn't just me I mean even trained eyes could see it. I'll post one of her pictures cuz I feel really bad that she's rupturing ACL I mean she was working so hard she couldn't stop crying when she told me about it I felt like crying we put so much work into it.

if you look at the first picture I post on the top left is a picture before we even started training together so it's before she started buckling down and training you could see she has a little bit of a the top right was only about 3 weeks later she changed a tremendous amount right away when I changed her diet change the training routine and put her on some anavar some T3 some other things. the bottom right picture is about 2 weeks after the top right picture and the bottom left picture is about 7 weeks into US training together she looked really good in that picture. the only thing I could say about her negative is she has a very long torso which isn't that big a deal but it can be. the thing she had to do and she could turn professional but she would have to put some muscle on her shoulders cap them off she would have to put some muscle on her arms she would need that X shape so she would need some muscle and outer thighs to go where the shoulders and waist was only 25 at the end so her waist is super small. plus she was extremely pretty so that's not going to ever hurt anybody. so we'll see I just thought about her and thought I'd give her a shout out I'm looking forward to a training again I had a lot of fun training her cuz she would do anything I told her to do if she thought it would help she was so motivated.


well that was all her two years ago about 8 weeks into training 8 weeks I was thinking what the hell can I do with her over 20 weeks I can't wait to get back with her again.

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