Inside the World of John Haack: Unraveling the Powerlifting Titan

John is a Powerlifter who has won a world title in the 83 kg weight class. John has won the Powerlifting World Championship in the 83-kilogram weight division. Along with his list of accomplishments, he has a successful career in research and development as a chemist. He is known for breaking world records and does not disappoint his fans with his performances in powerlifting.

He is the current world record holder in the raw (without knee wraps) 90 and 100-kilogram weight class. He set the previous 82.5 kg world record of 907.5 kg on September 2021. As a highly accomplished powerlifter who has succeeded, how did John Haack become interested in the sport?

In this article, we'll explore John Haack's powerlifting career and how he achieved his accomplishments. We'll look into his training, techniques, training partners, and his life outside the sport.

Personal Background​

John Haack was born on February 1, 1993, in Flushing, Michigan, United States. When he turned 16, he enrolled in high school and then attended a public university in the United States to earn a Bachelor's degree. At age 26, he won the Tribute powerlifting tournament in San Antonio, Texas, on August 3, 2019, and set a new world record of 907.5 kg.

John Haack knew he was strong from a young age and began weightlifting at 10, but his early inspirations were not the Arnold Schwarzeneggers and Ronnie Colemans of the world. Mariusz Pudzianowki and Bill Kazmaier, two of the competitors on ESPN's World's Strongest Man, influenced his interest in powerlifting. Watching these people led to his lifelong preference for brute force above beauty.

He was naturally able to lift heavy weights but was reluctant to attend a powerlifting event until people convinced him to do it. He doubted his ability to hold his own against the other men but surprised himself by performing admirably. That taught him a valuable lesson, and he took action, improving himself beyond his dreams.

Career and Achievements​

Haack's powerlifting career is still in its early stages, but he has already achieved much. He has achieved great success in the sport and is considered one of the strongest men in the world. John Haack competed in his 25th official powerlifting competition at the WRPF American Pro in 2022. He's won 21 of them, and his records in three weight classes are now the best in history.

John Haack has participated in many major powerlifting events throughout his career and has made an impact at each one. Here are some of the most notable events where he has competed:

• IPF World Championships
• USAPL National Championships
• WRPF National Championships
• Raw Unity Powerlifting Championships

He is the World record holder in the raw (without knee wraps) 90 and 100-kilogram weight class, the former world record holder in the raw (without knee wraps) 83-kilogram weight class, 2018 IPF World Championships silver medalist in the 90-kilogram weight class, and Multiple USAPL and WRPF national champion.

Training and Techniques​

John Haack works out five days a week to get into record-setting shape and strength. Since he works the hardest on Saturdays, which he considers the beginning of the week. On days when he performs the squat and bench press, he usually works up to a single rep with a reasonably heavy weight.

After resting on Sunday, he resumes his heavy deadlifting on Monday, building up to another solid single rep before moving on to the accessory exercises focusing on his weaknesses. A close-grip bench press and some dumbbell work are what he turns to when his triceps are feeling weak. He worked with Wreck-It Gym in El Segundo, CA, where he prepared for the 2022 Rogue Invitational.

According to John Haack, "You have to know when to pull back and when to press on the gas," says Haack. "As a beginner, it's hard to do that, so I recommend getting a coach or a solid program." He shared that when lifting heavy weights, an athlete should balance pushing himself to the limits and thinking about the possibility of injury.

Challenges and Triumphs​

Haack has been injured several times throughout his career, including a back injury that affected his performance in the bench press and deadlifts. Damage to such a vital muscle naturally discouraged Haack from continuing his pursuit of the world record, but he persisted anyhow.

He slightly tore his quads on the third squat and didn't think he could do the 1000-kilogram category. However, he managed to pull through and kept pushing on the rest of the event.

Haack has spoken about the mental challenges of powerlifting. He knows the mental intensity required to break through barriers and the resiliency needed when things aren't going as planned.

He is selective about where his attention goes in his head. Some individuals get pumped up before a warm-up set, but he thinks such folks are the ones who burn out the quickest. He had a reputation for being a level-headed lifter. He maintains his composure for 99% of his lifts and saves his energized focus for the top 1%, typically on the day of the competition.

Training Partners and Support System​

John Haack works with his coach, Andy Huang, who was known better online as That Huge Asian Guy. Andy Huang was not only Haack's coach but also friends with the powerlifter outside the sport.

Haack also performs strongman-style training under Martins Licis, the 2022 Arnold Strongman Classic Champion and 2019 World's strongest man. During his training session with Licis, he performed shield carry, bench press, log press, and squats.

Impact on The Powerlifting Community​

As one of the strongest men in the world, Haack's performances have inspired other powerlifters to train harder and reach their full potential. He has helped to raise the profile of powerlifting and make it more accessible to people of all ages and abilities.

He also frequently contributes to online forums and social media, sharing his knowledge and experience with other powerlifters. He also writes articles and gives presentations on powerlifting, and he is a regular guest at powerlifting seminars and workshops.

John Haack always shares tips on how to become a successful powerlifter. He reiterates the importance of patience, consistency, and recovery. His advice for new powerlifters is to explore different training routines and challenge yourself to reach a new goal during training.

Inspirational Aspect​

Haack has never given up on his dreams, even when things have been tough. He has faced so many challenges throughout his career, including injuries, setbacks, and competition from the best powerlifters in the world. However, he has always persevered and never given up on his dreams.

According to John, "I've always been a hard worker, and I've always been willing to put in the extra effort. I'm always looking for ways to improve. I'm never satisfied with where I am."

He constantly experiments and tries new things, always looking for ways to improve his strength and performance. He is a true innovator in powerlifting and will continue to influence the sport for years.

Personal Life and Hobbies​

Aside from powerlifting training, John Haack also reaches out to his fans through his social media accounts. His Facebook, Instagram, and TikTok have many followers who look after his powerlifting journey. He also enjoys spending time outdoors when off from training. Some of his hobbies also include painting, photography, reading, and spending time learning more.

Though there is little information about his personal life, John Haack collaborates with other influencers and brands to reach more people and inspire athletes to try powerlifting.

Future Goals and Aspirations​

Within powerlifting, Haack aspires to break more world records and become the strongest man in the world. He has already set many world records and is confident he can break even more. He is also interested in competing in the World's Strongest Man, the world's most prestigious powerlifting competition.

John Haack is a driven and ambitious individual. He has a bright future ahead of him and will surely achieve great things in powerlifting and other areas of his life.

Conclusion​

John Haack is a world-renowned powerlifter who has set many world records. He has always persevered. He is an inspiration to people all over the world, showing that anything is possible if you are willing to work hard and never give up.

If John Haack's story inspires you, you can set your goals and work hard to achieve them. You may not become the strongest man in the world, but you can achieve great things if you persevere in powerlifting.

Frequently Asked Questions​

What was John Haack's most notable achievement in powerlifting?​

Haack set a new raw squat PR of 365 kilograms (804.7 pounds) on July 17, 2022, and posted a video of the feat to his Instagram account. At the 2021 World Raw Powerlifting Federation (WRPF) The Bucked Up Showdown, Haack squatted 339.9 kilograms (749.5 pounds), his all-time raw competition best.

What is John Haack's height and weight?​

John Haack is 5' 7" tall and weighs 66 kg.

What is John Haack's training regimen?​

Haack does not follow a specific number of total sets but instead lets his body naturally manage the intensity of his workouts. When he does bench presses on Tuesday and goes hard with his reps, he pulls back his intensity the following day when he does bench presses. He will perform two or three sets with a lower weight than the traditional four sets.