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  1. h0ke

    HD:Koenigsegg CCR vs Ferrari Enzopowered 599GTB F1

    Extreme Dudesons and me :49:
  2. h0ke

    Chat box open to everyone.

    Well thanks for unbanning and I wont spam, I promise.
  3. h0ke

    Chat box open to everyone.

    Well I dont want to arrogant, seriously I dont. Im sorry because I dont read the forums so often now when I cant even train. So I didnt remember that it was for all when I started to chat.. And then I read that Im banned. Im just saying that this forums was better when I joined here, it...
  4. h0ke

    Chat box open to everyone.

    Thanks and goodbye forever :)!
  5. h0ke

    h0ke's workout log

    It went pretty well miami :). The broken bone wasnt humerus like I said before, it is olecranon. The surgery was in Wednesday and it went well. They put 2 iron nails and some iron wire in there. Im not sure when I train next time but I got so much pain right now that I cant train. Maybe next week..
  6. h0ke

    h0ke's workout log

    I will Ben. Yesterday I read an article about immobilisation. It said that if you can't train with your other side (left side in my case), you should train with your healthy side because human nervous systems works that way. Before I read that article I thought that if I train only with my...
  7. h0ke

    h0ke's workout log

    Yeah, I was sober when that happened.. :D So I did like Freako said: Leg Press: 10x100kg 10x150kg 10x200kg 10x250kg 10x300kg Led Extension: 3x10-12x40kg Calf Raise: 10x50kg 2x12x90kg + some abs
  8. h0ke

    h0ke's workout log

    Hello everybody.. I broke my humerus last monday and it needs a surgery so I cant train for a long time. They are going to surgery it next week. My question is: What should I do to not lose all my muscles, because I cant train. Can I still continue my diet? What should I eat? Thanks
  9. h0ke

    The Funny Random Picture Thread

    Is this too porn?
  10. h0ke

    The Funny Random Picture Thread

    Ohh, I didnt think that :tear: . Sorry, I dont post tits anymore.
  11. h0ke

    The Funny Random Picture Thread

    Ok, I didnt know.. Is it fine now?
  12. h0ke

    The Funny Random Picture Thread

    Now they should work :). Thanks for the note.
  13. h0ke

    Duality vs. Braaq!!!

    yes, no talking; just make up sex
  14. h0ke

    Duality vs. Braaq!!!

    Okay, I said this before and Im going to say it again : Make up sex!
  15. h0ke

    h0ke's workout log

    Yesterdays session: Day 2: DB Shoulder Press: 15x15kg 12x18,5kg 8x23,5kg 7x23,5kg 10x18,5kg Front Dumbbell Raise: 3x10x7kg CG Bench Press: 3x10x50kg Triceps Extension - Rope Attachment: 3x12x40kg DB Shrugs: 3x12x38,5kg That was quick and light session, I trained alone and I have test week...
  16. h0ke

    Lionhearts Log: A Lions Tale

    Really nice squatting Marko. Great work overall, keep it up!
  17. h0ke

    El Freako: Staying North of Vag

    Huge sessions Ben! That deadlifting was awesome, keep it up! Next time u'll beat that 230.
  18. h0ke

    Bulkboys Log!!!

    Really strong sessions Bulky! U are looking huge in your avi, nice! :2:
  19. h0ke

    Prince Vegeta's legacy

    Strong session PV, keep it up!
  20. h0ke

    miamiracings Log

    Solid session miami! Hopefully its not anything serious :bitenails:.
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