great job Tweak!! Good to see that your making progress!! Improvement is what bodybuilding is all about! Awesome session bro!
Good weight dude not bad for a little guy ;) ....... why the supersets? I thought you were bulking, are struggling for time or something?
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"The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb
Well, I had one hell of a workout tonight. I love training my lats, they are probably my favorite muscle to train these days besides legs.
So here we go, I didnt get that 60lbs Palmetto, , but I got pretty close, dont be angry at me
Back for Width
Me+45x5<drop set> Me+8
Close Grip Pulldowns
230x4 <drop set> 150x8
Straight Arm Pulldowns
Wide Grip Overhand Cable Rows
Seated Calve Raises
Abs - 4 sets of Decline
YOU PUSSY BITCH...WHERE ARE MY 60's!?!?! J/k man...great session dude. Those pull ups are still insane along with pulldowns. I want to see lat pics dude. Fly away!!
You sure did dominate those chins, even if you didnt get 60lbs, you are still progressing very nicely. Those pulldowns feel really good, the contract your lats so greatly, i love it! You strength really dominates mine though.
I will be posting my Back for Width soon, I just really got caught up in homework at crap, it is crazy! See ya later, maybe this weekend.
Nice weights again Tweak.
How much do you weigh again? Around 190ish right? or 200? i cant remember.
Im up from 148 to 153 from monday and its thursday,, not bad :)
heres my chest #2 session of the week, I forgot to post yesterdays session but thats cool.
Incline BB Press
Flat BB Press - I kept it really light because this really has been hurting my shoulder, I'm almost thinking about cutting it out entirely
4 sets of 135x10
Paramount Seated Chest - I tried something different with the weight, I'd go heavy, then light, heavy, then light just to see how that worked, pretty great pump actually
Behind Back Shrugs
supersetted with Regular BB Shrugs
You really do have quite a bit of injuries. Wrist, back, shoulder....it hards for you to do alot of exercises. This is why I will soon dominate you in strength, muahaha.
Anyway, you incline bb press is looking really good. And I bet that paramount chest press felt great, I wish the Y had one, but we have something similar. Shrugs look good, you gotta maintain those awesome traps you have. Ill send you your pic in a PM tomorrow, dont worry. See ya later!