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  1. #631
    Mecca V.I.P.
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    great job Tweak!! Good to see that your making progress!! Improvement is what bodybuilding is all about! Awesome session bro!


     



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  2. #632
    ............
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    Quote Originally Posted by Tweak
    Chest and Arms

    Flat Db Press
    80x6
    90x6
    100x5
    80x8

    Impressive, you need to get a video up of you doing that.

    Awesome work bro.


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  3. #633
    Mecca V.I.P. PUMBA's Avatar
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    Good weight dude not bad for a little guy ;) ....... why the supersets? I thought you were bulking, are struggling for time or something?


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  4. #634
    Mecca V.I.P. Project Evo's Avatar
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    Dude, need to speak! Did you get my e-mail?

    By the way, awesome work you badass sonofabitch!!


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #635
    another session that makes the bonerage rise to great levels


    keep arousing me tweaky


     


  6. #636
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by PUMBA
    Good weight dude not bad for a little guy ;) ....... why the supersets? I thought you were bulking, are struggling for time or something?
    yep...I train my arms twice a week anyway, one time a week its all supersets, the next time its basic training technique.

    If i didnt superset I'd be in there for 2 hours


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #637
    Mecca V.I.P. Clint's Avatar
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    Well, I had one hell of a workout tonight. I love training my lats, they are probably my favorite muscle to train these days besides legs.

    So here we go, I didnt get that 60lbs Palmetto, , but I got pretty close, dont be angry at me

    Back for Width

    Weighted Pullups
    Me x8
    Me+25x8
    Me+45x7
    Me+55x5
    Me+45x5<drop set> Me+8

    Close Grip Pulldowns
    180x6
    200x6
    220x6
    220x5
    230x4 <drop set> 150x8

    Straight Arm Pulldowns
    120x12
    140x12
    140x12

    Wide Grip Overhand Cable Rows
    150x6
    200x6
    230x6
    230x6

    Seated Calve Raises
    90x12
    135x12
    180x12
    205x12
    180x12
    135x12
    90x12

    Abs - 4 sets of Decline


     


  8. #638
    Mecca V.I.P. Palmetto's Avatar
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    YOU PUSSY BITCH...WHERE ARE MY 60's!?!?! J/k man...great session dude. Those pull ups are still insane along with pulldowns. I want to see lat pics dude. Fly away!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  9. #639
    Mecca V.I.P. Paulie's Avatar
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    You sure did dominate those chins, even if you didnt get 60lbs, you are still progressing very nicely. Those pulldowns feel really good, the contract your lats so greatly, i love it! You strength really dominates mine though.

    I will be posting my Back for Width soon, I just really got caught up in homework at crap, it is crazy! See ya later, maybe this weekend.


    Tweaks Log - Teh Tweakness


  10. #640
    mmmm another session that give me mad bonerage









     


  11. #641
    Mecca V.I.P. Mango's Avatar
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    Nice weights again Tweak.

    How much do you weigh again? Around 190ish right? or 200? i cant remember.

    Im up from 148 to 153 from monday and its thursday,, not bad :)


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  12. #642
    Mecca V.I.P. Mango's Avatar
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    Kinda funny i asked your weight forgetting its in your sig LOL


     


  13. #643
    Mecca V.I.P. CJU's Avatar
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    psh, man i thought you were hard...you didn't even do the 60's. pssssh

    nah i'm playin, youre strong as shit bro. the pullups kick ass all over the place, and why the tears about the wide grip pulldowns? they weren't bad at all!


     


  14. #644
    Chaos reigns. Line's Avatar
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    Dammit, I thought I was happy with myself doing weighted pullups with 25's and you had to go and show me up...again. You know I won't let you beat me that easy, I'm going to use this fuel me next time. Awesome session, you're strength is getting there.

    PS: Weight update? I'm weighing myself today


     


  15. #645
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    those weighted pull ups are hardcore bro


    Tweaks Log - Teh Tweakness


  16. #646
    Mecca V.I.P. Clint's Avatar
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    heres my chest #2 session of the week, I forgot to post yesterdays session but thats cool.

    Incline BB Press
    135x8
    165x8
    175x6
    180x6

    Flat BB Press - I kept it really light because this really has been hurting my shoulder, I'm almost thinking about cutting it out entirely
    4 sets of 135x10

    Paramount Seated Chest - I tried something different with the weight, I'd go heavy, then light, heavy, then light just to see how that worked, pretty great pump actually
    220x10
    160x15
    220x10
    190x15

    Behind Back Shrugs
    185x8
    225x8
    225x8

    supersetted with Regular BB Shrugs
    135x8
    225x8
    225x8


     


  17. #647
    Nice session tweakin, all basic stuff, but great work none the less Basics > all others!


    Keep it up bro!
    Godbless
    Beno


     


  18. #648
    Mecca V.I.P. Paulie's Avatar
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    You really do have quite a bit of injuries. Wrist, back, shoulder....it hards for you to do alot of exercises. This is why I will soon dominate you in strength, muahaha.

    Anyway, you incline bb press is looking really good. And I bet that paramount chest press felt great, I wish the Y had one, but we have something similar. Shrugs look good, you gotta maintain those awesome traps you have. Ill send you your pic in a PM tomorrow, dont worry. See ya later!


     




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