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Thread: Bens Log V 2.0

  1. #1

    Thumbs up Bens Log V 2.0

    Woot!




     



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  2. #2
    Mecca V.I.P. Clint's Avatar
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    we gotta represent our first session for the new logs tomorrow man! hardcore baby!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #3
    Mecca V.I.P. Project Evo's Avatar
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    Gonna keep an eagle eye on my big bro Ben.


     


  4. #4
    YEa buddy!

    Thanks evo!

    Ight baby shouldaz!

    Rotator cuffs warmups

    Military presses
    135x20, 185x11, 225x10, 245x4 then 2 forced

    upright rows
    70x10, 120x10, 140x10, 170x6drop 120x6drop 70x10

    side laterials
    50x10 drop 40x8drop 30x10drop 20x10

    db shrugs
    40x30,30,30

    Superset with

    Cable back laterials
    45x10, 50x10, 60x12

    Streached and was out!

    Thanks for the love everybody!
    Keeps me motivated, cant wait til the logs section gets to jumpin off like i know it will!
    AND


     


  5. #5
    Chaos reigns. Line's Avatar
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    Damn Ben! Really hitting those militaries hard! Big weight buddy! Do you do them standing or seated btw?

    Overall that's some killer poundage man, especially on the presses and upright rows. Awesome first workout for the new log


     


  6. #6
    Thanks line! Appreciate it bro! YEa i do em seated bro.


     


  7. #7
    awesome session brother :) .. ur shoulders and chest session are something special :) .. keep it my Iron Buddy


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  8. #8
    terrifying work on those militaries bro, ur shoulders gotta be feelin like huge ass grapefruits after those


     


  9. #9
    Mecca V.I.P. Clint's Avatar
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    I still cant believe the weight of those damn Upright Rows, that is so insane, and that drop set you did with them...insane brother. Do I even have to mention those military presses? crazy mofo...and holy shit 30 reps with the db shrugs. Awesome session man, really representing it for the first session on this forum!


     


  10. #10
    Mecca V.I.P. Project Evo's Avatar
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    Hey BB, nothing much has changed with you. Still hitting the iron real hard. I still swear those delts of yours are gonna be a touchdown apart and ripped like paper. Incredible work my friend.


    If you go, you grow...if you grow, you show...if you show, you know!


  11. #11
    Mecca V.I.P. Hypocrisy86's Avatar
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    Is it easier to do DB shrugs than BB? i do BB shrugs with the smith machine nad man, its weird....

    And your sessions look solid!
    Keep up the hardwork and lifting :D


     


  12. #12
    Mecca V.I.P. MexicanMuscle's Avatar
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    yeah ur first new session for the new log, it is awesome as always, those numbers on the military press are just plain bad ass. great session bb!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #13
    Mecca V.I.P. Paulie's Avatar
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    BIG BEN IN THA HOUSE! Im glad to see your 245lb pressin ass over here! Nice way to start off the v2.0 log. That would be awesome if the power of the guard dawg allowed you to increase your strength. lol! See ya around the boards man!


    Bens Log V 2.0


  14. #14
    Mecca V.I.P. Project Evo's Avatar
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    Quote Originally Posted by Hypocrisy86
    Is it easier to do DB shrugs than BB? i do BB shrugs with the smith machine nad man, its weird....

    And your sessions look solid!
    Keep up the hardwork and lifting :D
    I did Smiths shrugs this week Hypo for the first time and didn't rate it at all. Only did two sets then went back to DB's. Can't beat them IMO.


     


  15. #15
    HOLY CRAP! So many responses!:gnd: YEa son yea son i like it like that yea!


    Q...Thanks my brothe ri appreciate it!
    CC...LOL thanks bro u know i tryu my best sir!
    TWeak...WOOF! Get dog biscuits! LOL u get the idea right! Thanks man!
    evo... i really hope so man! Gotta get em bigger!
    hypo...i think their both about equal as far as im concerned, i like light work with db and heavy work with bb
    MM....LOL bro! Thanks man, i was tryin my best!
    Paulie...LOl bro! Yea man its the dawg in me LOL


    Thanks for the love and support u guys truley appreciate it!
    AND


     


  16. #16
    IGHT baby!
    LEgs day!

    Leg ext
    100x30, 160x20, 200x10, 250x10

    Squat
    225x10, 315x10, 425x7( wanted 8!) Imm ahave to kill it next week!

    Machine lunges
    185x10, 225x8, 135x10 Real nice pump, but my quads were done!

    Laying leg curls
    200x10,10,10

    Strached and was out!

    Thanks fo the luv and support u guys!
    Im off to work! C U AROUND!
    AND


     


  17. #17
    awesome man .. finally u decided to hit over 400 pounds :) .. glad to see u crushed them for reps .. even though u missed one rep .. but it was brutal set i suppose :) .. keep it up brother


     


  18. #18
    Mecca V.I.P. SerbMarko's Avatar
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    keep it up Big Ben.. lets c some pics bro.. i wanna c how jacked u are?


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.




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