thanks for all of your comments guys
Chesticles - yeah it's goin down, although I weighed myself in at 83.5kg which isn't too surprising because weight does tend to fluctuate in short term
Max-ot - believe me...it took a lot outa me!
rocky - it's workin well but I might have to increase my carbs a little because I'm just feelin too carb depleted... I have some pix on pg 7 of this log, although they are of me at my worst condition (in terms of size and bf%) ever
Glex - lol I've always been good at that exercise, I swear I go deep and use perfect form too. my PB is 112lbs x 5 so if you manage that then you'll be pushing me! thanks again