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  1. #613
    Friday 08.08:

    Training at work on my day off.

    Smith ma. CGBP + situps:
    8x60 + x20
    8x60 + x20
    6x80 + x20
    6x90 -> 6x80 + x20

    Smith ma. incline press:
    8x60
    6x70
    6x75 -> 6x70 -> 6x60

    Incline flyes + cable cross:
    10x18 + 10x30
    10x21 -> 8x18 + 10x35 -> 8x30

    OH pullups + seated calf:
    x10 + 10x30
    x10 + 10x50
    x11 + 10x50

    Dips - 100 reps as fast as possible:
    x20
    x10
    x15
    x10
    x10
    x10
    x10
    x10
    x5

    Done!

    Soundtrack: Slayer - 'Reign in Blood' & 'Seasons in the Abyss'.


    Train Hard!



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  2. #614
    Sunday 10.08:

    Training on the clock.

    OH pullups + situps:
    x14 + x20
    x12 + 10x10
    x10 + 20x10
    x5x10+bw
    x5x10+bw
    x5x10+bw

    Yates row + seated laterals:
    8x65 + 10x11
    8x85 + 10x13
    8x105 + 10x13+6 halfreps

    Cable row + Db. shrugs:
    8x70 + 10x33
    8x90 + 10x43
    8x90 -> 6x80 + 10x43

    Seated alt. Db. curl:
    8x16
    6x21 -> 4x21 -> 2x21 -> 4x18

    BB! curls:
    8x40
    6x45 -> 4x45 -> 6x40

    ... And now I have three weeks off from work. Freakin' sweet!


     


  3. #615
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Age
    29
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    6'0"
    Weight
    180 lbs
    Biceps
    17.5"
    Chest
     
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    Posts
    20,920
    nice workout for 08/08/08 :keke:, good session for sunday too


     


  4. #616
    Quote Originally Posted by tkD View Post
    nice workout for 08/08/08 :keke:, good session for sunday too
    Thx, buddy.


     


  5. #617
    Tuesday 12.08:

    Running - around the "Lakes" of Copenhagen.

    8,78 km. 45,56 min.

    :wutyousay:


     


  6. #618
    Thursday 14.08:

    Training with my good friend Rasmus in Waterloose Barbellclub.

    Flat Db. press:
    8x23
    8x24
    6x32
    4½x38 - WTF?!?!?
    6x36 -> 4x32 - that's better... :jerkoff1:

    OH pullups:
    x12
    6x10+bw
    6x10+bw
    6x10+bw
    Damn good reps.

    BP:
    8x50
    5x70
    5x80
    5x80
    30x50
    Just tried some 50 kg. repping, just check the form. It sucked, of course. But: Felt ok to bench again, although my right shoulder bitches now... Jeez.

    Chest supported T-bar row:
    8x30
    8x40
    8x50
    8x60 -> 6x50
    Sweet, sweet move.

    Cable row + seated laterals:
    8x65 + 10x12
    8x82 + 10x14
    8x82 -> 8x76 + 10x14 -> 10x12

    Had to stop early and didn't hit arms, since we were chatting too much, because Rasmus is moving across the country. Also because the wife and I had our first night alone in a long time, and we were going to Burger King and after that to see the new Batman movie = the recipe for a perfect evening... :methman:


     


  7. #619
    Mecca V.I.P. PrinceVegeta's Avatar
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    Apr 2007
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    U have had seom killer session lately man! keep up the good work!


    Blood&Guts - Till's log


  8. #620
    Quote Originally Posted by PrinceVegeta View Post
    U have had seom killer session lately man! keep up the good work!
    Thanks, princess! I will do my best - even though I have to take a week off from BB!, since the family and I are going to a beachhouse to relax = nothing but running comming up...


     


  9. #621
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
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    great workouts lately bro , if you're taking a week off from training, it's nothing wrong with that because family is more important sometimes imo:)




    ...but after that, you'll return in the gym like an animal :techn9ne:

    keep it up man


     


  10. #622
    Quote Originally Posted by tkD View Post
    great workouts lately bro , if you're taking a week off from training, it's nothing wrong with that because family is more important sometimes imo:)




    ...but after that, you'll return in the gym like an animal :techn9ne:

    keep it up man
    Thanks for the comment, dude! A week off will be good, spending time with the (pregnant) wife and my little. Freaking sweet.
    And is of course looking forward to come home and train with Tunen and JB after that - training like an animal. :keke:


     


  11. #623
    Saturday 16.08:

    Training in IK with Johnny "Short, but wide" Bravo.

    OH pullups + BP:
    x10 + 8x60
    x10 + 8x60
    x10 + 5x70
    x10 + 5x80
    x10 + 5x80
    Very BB!ish reps on those pullups, but no probs from the right shoulder on the BP.

    CGBP + St. alt. Db. curls:
    8x60 + 8x18
    5x80 + 8x22
    6x80 + 8x22 -> 6x20

    Dips + BB! curls:
    x15 + 10x40
    x15 + 10x45
    x15 + 10x45 -> 10x40

    Short round in good company. Finally got a new bucket of Superpump250 (thx again JB). That shit still kicks ass. :linedrunk:

    Now I'll take a week from training and teh internet. See ya all.


     


  12. #624
    LIFT OR DIE El Freako's Avatar
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    Nov 2006
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    Gold Coast, QLD, Australia
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    Awesome supersets there Till!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  13. #625
    great session till, good benching and chins:) enjoy ur vacation, uve deserved it


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  14. #626
    Thanks guys!

    Spend a great week with my wife and kid at a beachouse, so had lot's of time to just relax, grill, sleep, eat, play with my son and do some cardio:

    Monday 18.08:

    Running before breakfirst. 5,66 km. (2,5 km along the beach). 31,05 min.

    Wednesday 20.08:

    1,5 km warmups. 6x210 meter intervals. Slept like crap, so went easy. 10 min. stretching.

    Thursday 21.08:

    100 pushups on time. 5,53 min. (Phew!) 10 min. stretching.

    Friday 22.08:

    Running. 8 km. (5 km along the beach) 43,39 min. 10 min. stretching.

    Sunday 24.08:

    2,4 km warmups. Intervals: 200-400-600-800-1000 meters.

    Weeks total: 22,8 km. - Excellent.


     


  15. #627
    Tuesday 26.08:

    Training with my good friend Sebastian at St. City.

    HG pullups + situps:
    x10 + x20
    x10 + x20
    x10

    Flat Db. press:
    8x26
    8x31
    6x36
    6x36

    BP + OH pullups:
    x20 + x8
    x20 + x8
    x20 + x8

    Cable row:
    8x75
    8x90
    8x90

    CGBP + Dips:
    10x60 + x10
    8x70 + 10x15+bw
    6x70 + 10x15+bw

    Seated laterals + Db. shrugs:
    10x11 + 10x33
    10x11 + 10x43
    10x11 + 10x43

    St. alt. Db. curls:
    6x18
    8x21
    8x21

    Preacher Ez. curls:
    8x40
    6x40
    6x40

    Took a semi-easy fullbody round after a week off training. Felt damn good to be back at it.


     


  16. #628
    Mecca V.I.P. ironheart's Avatar
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    nice session till. allways feels good to get the muscles working again after some time off.


    Glory glory man united!!!


  17. #629
    Great session upon a lay off Till ... now it's time to kick some ass again


     


  18. #630
    Mecca V.I.P.
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    solid session man, like the supersets


     




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