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Thread: Bulkboys Log!!!

  1. #2287
    Mecca V.I.P. tim290280's Avatar
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    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off



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  2. #2288
    LIFT OR DIE El Freako's Avatar
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    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #2289
    Mecca V.I.P. PrinceVegeta's Avatar
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    cycle looks heavy man!


    Bulkboys Log!!!


  4. #2290
    Team Winklaar Pickle's Avatar
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    pics? :) keep it up xoxo


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  5. #2291
    LIFT OR DIE El Freako's Avatar
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    Where the fuck is this slacker?


     


  6. #2292
    Mecca V.I.P. Hypocrisy86's Avatar
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    ^ x2


    Bulkboys Log!!!


  7. #2293
    hey guys. sorry i havent been updating lately. alot of stuff going on. ill start updating on monday hope ur all doing well!:)


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #2294
    Mecca V.I.P. jonathan's Avatar
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    Quote Originally Posted by Bulkboy View Post
    hey guys. sorry i havent been updating lately. alot of stuff going on. ill start updating on monday hope ur all doing well!:)
    all right. See you soon buddy


     


  9. #2295
    Mecca V.I.P.
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    Quote Originally Posted by Bulkboy View Post
    hey guys. sorry i havent been updating lately. alot of stuff going on. ill start updating on monday hope ur all doing well!:)
    Finally!

    Gonna be good to have you back.

    Stay strong!


     


  10. #2296
    ok guys. time for an update. last few days ive only been doing cardio. mountain running. getting quite alright at it now. but today was devoted to weight training. im done in the army and back home now. was alot of stress with turning in equipment etc before i left, so little time for weight training and logging. feels good to be back into it.


    5/3/1: Cycle 5: Week 3: Day 1:

    general warmup

    Pullups:

    1 warmup set

    me+10kgx8 OH
    me+10kgx8 OH
    me+10kgx8 UH
    me+10kgx8 UH
    mex10 OH

    Military press:

    2 warmup sets

    70kgx5
    80kgx3
    90kgx3 quite pleased, form was tight.

    One arm db lateral raise:

    1 warmup set

    22.5kgx14 L
    22.5kgx14 R
    22.5kgx12 L
    22.5kgx12 R
    22.5kgx9 L
    22.5kgx9 R

    Dips:

    1 warmup set

    me+20kgx12
    me+20kgx12
    me+20kgx12

    One armed db tate press:

    20kgx12 L
    20kgx10 R
    20kgx12 L
    20kgx10 R

    good round. tomorrow is deadlifting. until then


     


  11. #2297
    Mecca V.I.P. jonathan's Avatar
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    superbe military presses soldier


     


  12. #2298
    Mecca V.I.P.
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    Dude your lat raises and military are awesome!

    I'll call you Deltboy from now on!


     


  13. #2299
    Mecca V.I.P. pGhi's Avatar
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    Nice too see some real weights in here! dude how was the army?




    Jolie > Alba


  14. #2300
    Mecca V.I.P. Anabolicus's Avatar
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    Those militaries are just crazy! Nice work on accessory aswell.


    New MOTM October 2009
    My lifting videos


  15. #2301
    Mecca V.I.P. tim290280's Avatar
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    Nice MP!

    Plus your pullups are great.


     


  16. #2302
    Team Winklaar Pickle's Avatar
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    i concur, deltboy indeed :D nice comeback mate


     


  17. #2303
    thanks everybody glad to be back=)


    todays session


    5/3/1: Cycle 5: Week 3: Day 2:

    general warmup on bike


    Deadlifts:

    3 warmup sets

    160kgx5
    180kgx3
    210kgx2
    150kgx10 (added this set for extra grip and lower back training, wasnt in the mood for GM's)

    Barbell rows:

    1 warmup set

    125kgx7
    125kgx6
    125kgx6

    one arm hammer grip machine row:

    110kgx12
    110kgx12
    110kgx12

    rear delt machine:

    40kgx15
    40kgx15

    reverse grip bb curls:

    30kgx12
    30kgx12

    abs in the end


     


  18. #2304
    Mecca Maniac Sentinel's Avatar
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    Dude...I just saw your signature. Wasn't Invictus an AWESOME movie? I think it was fantastic!


     




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