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Thread: Bulkboys Log!!!

  1. #1657
    Mecca Mod (not) Daniel Andersson's Avatar
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    Great work


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    Bulkboys Log!!!



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  2. #1658
    did legs today guys

    QUADS:

    leg extensions:

    2 warmup sets

    65kgx11

    ATG bb squats:

    2 warmup sets

    150kgx6+2 rest pause reps

    leg press:

    1 warmup set

    260kgx9+5 rest pause reps

    hack squats:

    105kgx10

    bb lunges:

    80kgx14

    HAMSTRINGS:

    lying leg curls:

    1 warmup set

    55kgx7

    stiff leg deadlifts:

    1 warmup set

    125kgx10

    CALVES:

    standing calf raises:

    220kgx17

    seated calf raises:

    60kgx27

    stretched good and got out tomorrow is a rest day before beginning the split again on thursday with delts, traps and tris


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #1659
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong sessions bulky! keep it up big boy! how is the army life treating you?


    Bulkboys Log!!!


  4. #1660
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Hiya mate, terrific workouts that you've been having! You strength is awesome man! Hows your training going and the army?


    :ENGLAND::ENGLAND:


  5. #1661
    prince: thanks man its ok, the gym here is better than the one i trained at at home atleast:D it was hard during the boot camp with little food sleep and no training, but now the service is more chill, and im back into a good flow:)

    Lance: hey bro! thanks for checking in man, ye my workouts are going well, HIT is the shit as u prolly know:D as i said it sucked in the beginning not being able to train and eat properly but now im getting back into it for real, and it feels great. i hope to be able to make some real gains this year, as i will not diet down in the summer. ill spend the whole year bulking, trying to put on some legitimate muscle


     


  6. #1662
    btw, hows ur training going lance? and why arent u updating ur log?:(


     


  7. #1663
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Great stuff mate, you certainly will put on a fair amount of muscle since you have the whole year. As long as your trainings spot on aswell as your diet theres no reason why you shouldn't :).

    My training is going pretty good thanks. changed my split and also instead of doing one all out set, I now do two working sets. First time I tried it was yesterday and it felt great, pump was insane, I measured my arms when I got back from the gym and they had increased by a full inch lol.

    I'm not updating my log because ive been really busy with uni work and its a damn pain when you've already wrote it out in the gym and you get home and your fucked! I probably will in the summer when i'll be off from uni for months!


     


  8. #1664
    Quote Originally Posted by Big_Guns_Lance View Post
    Great stuff mate, you certainly will put on a fair amount of muscle since you have the whole year. As long as your trainings spot on aswell as your diet theres no reason why you shouldn't :).

    My training is going pretty good thanks. changed my split and also instead of doing one all out set, I now do two working sets. First time I tried it was yesterday and it felt great, pump was insane, I measured my arms when I got back from the gym and they had increased by a full inch lol.

    I'm not updating my log because ive been really busy with uni work and its a damn pain when you've already wrote it out in the gym and you get home and your fucked! I probably will in the summer when i'll be off from uni for months!
    great to hear ur training is going well man:) ye i hear u on being busy, completely understand that.

    whats ur reasoning behind doing two working sets instead of one? u felt as if u stagnated or u just wanted a change?


     


  9. #1665
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Quote Originally Posted by Bulkboy View Post
    great to hear ur training is going well man:) ye i hear u on being busy, completely understand that.

    whats ur reasoning behind doing two working sets instead of one? u felt as if u stagnated or u just wanted a change?
    Thanks,

    Well I feel like I stagnated abit and also it took Dorian 10 or so years to train in 1 set HIT fashion, I feel that I'm not neurologically advanced enough to get the most out of one set training. It's still very low amount of volume compared to the high volume guys. I'm going to see how it is for me and like I already said, it felt great yesterday! I'm looking forward to legs on wednesday-it's going to be tuff!


     


  10. #1666
    LIFT OR DIE El Freako's Avatar
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    You crazy HIT kids...

    [spoiler]:p

    Nice to see you're still moving some awesome weights Bulky, good squats for reps.[/spoiler]


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #1667
    Mecca V.I.P. h0ke's Avatar
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    Really strong sessions Bulky! U are looking huge in your avi, nice!


    h0ke's workout log!
    Bulkboys Log!!!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  12. #1668
    Mecca Mod (not) Daniel Andersson's Avatar
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    Great stuff bulky


     


  13. #1669
    thanks guys

    here is thursdays shoulder traps and tri workout:

    SHOULDERS:

    seated db military press:

    2 warmup sets

    40kg'sx6+1 forced rep

    standing db front raises:

    20kg'sx8 dropset-->15kg'sx8

    db side lateral raises:

    1 warmup set

    22,5kgx10+4 rest pause reps

    TRAPS:

    db upright rows:

    25kg'sx10

    bb shrugs:

    170kgx9 dropset-->130kgx18

    TRICEPS:

    straight bar pushdowns:

    2 warmup sets

    50kgx10+4 rest pause reps

    seated EZ bb extensions:

    1 warmup set

    50kgx9+1 forced rep

    one arm reverse grip pushdowns:

    15kgx12 dropset-->10kgx9

    paralell bar dips:

    bodyweightxfailure (i dont count the reps here)


     


  14. #1670
    today was back, rear delts and abs:

    BACK:

    barbell rows:

    3 warmup sets

    120kgx10

    Chins:

    bodyweightx13+5 rest pause reps

    db rows:

    50kgx9

    underhand pulldowns:

    115kgx6+2 rest pause reps

    seated cable rows:

    125kgx6 dropset-->100kgx6

    hyperextensions:

    1 warmup set

    me+25kgx26

    deadlifts:

    1 warmup set

    190kgx4 felt real good, think i could have done one more, ill get that next time.

    REAR DELTS:

    bent over lateral raises:

    1 warmup set

    22,5kgx10 dropset-->17,5kgx9

    reverse pec deck:

    35kgx15

    did some situps and leg raises for abs and got out:)


     


  15. #1671
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session man, strong rows and deads!


     


  16. #1672
    thanks prince

    did chest and bis today.

    CHEST:

    flat bb press:

    3 warmup sets

    115kgx4+ 1 rest pause rep

    incline bb press:

    100kgx4

    incline db flyes:

    1 warmup set

    30kg'sx10 dropset-->22,5kgx6

    BICEPS:

    EZ bb curls:

    2 warmup sets

    52,5kgx8

    seated db curls:

    22,5kgx9

    db preacher curls:

    17,5kgx8


     


  17. #1673
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session man!


     


  18. #1674
    time to update this one again. ive been doing upper/lower training for alittle while now. i like it so far. i abandoned HIT, it wasnt so much because of lacking gains, as it was for me getting tired of spending so little time in the gym. i like training, and i like doing volume. so i decided it was time for a change. also my cardiovascular shape became so shitty, probably becaus of the lack of work.

    here is yesterdays session

    Upper Body

    Pullups:

    bodyweightx6(WU)
    bw+10kgx4(WU)

    bw+20kgx5
    bw+20kgx4
    bw+20kgx4
    bw+20kgx4
    bw+20kgx4

    Bench press(stopping and pausing the bar on the chest for a count of 3):

    50kgx6(WU)
    70kgx4(WU)

    90kgx10
    90kgx9
    90kgx9

    been doing paused benches for 3 weeks now, got the advice from a powerlifter, after i asked him how to get stronger in the bottom which has always been my sticking point( i have an easier time locking out)


    Barbell rows:

    90kgx6(WU)

    120kgx5
    120kgx5
    120kgx5
    120kgx5

    Incline smith press SS with flyes in machine: (very high incline)

    85kgx10--->80kgx10
    85kgx7--->80kgx9

    normally dont do flyes, but i just felt like changing things around alittle:)

    Barbell shrugs:

    170kgx12
    170kgx10

    db side lateral raises:

    15kgx8(WU)

    22,5kgx12
    22,5kgx10
    22,5kgx9

    db rear delt raises:

    22,5kgx12
    22,5kgx12

    Pushdowns:

    30kgx10(WU)

    40kgx12(straight bar)
    40kgx12(straight bar)
    30kgx12(rope)
    30kgx12(rope)

    barbell curls:

    30kgx10(WU)

    52,5kgx6
    52,5kgx6
    52,5kgx6
    52,5kgx6

    thats it, had a good pump going. ill be doing lower body later today. looking forward to it:)


     




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