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  1. Back To Top    #1963
    Hypo - Thanks buddy!

    Pistol Pete - I've actually found my form and strength in deads has improved since doing them beltless. I had seom back problems earlier in the year and started the Russian power cycle and just continued the whole cycle beltless. My lower back muscle is actually pretty good. I definately ensure keeping deads in the routine!

    Palmetto - This Russian cycle is definately the most productive one I've done for a while.

    Well I should have traied today but I have cold/flu symptoms so thought better of it. :(


    Rocky's Log - King of the Jim

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  2. Back To Top    #1964
    Mecca V.I.P. PrinceVegeta's Avatar
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    Squats bench and deads look huge rocky! awesome job!


    Rocky's Log - King of the Jim


  3. Back To Top    #1965
    Team Winklaar Pickle's Avatar
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    hwo you feeling now rocko any better from the cold? is your bench on smith machine still or free weight? COngrats on the deadlifts they are fucking great. Knowing the grief ur backs given you they are fucking fantastic :D


     


  4. Back To Top    #1966
    Mecca V.I.P. PrinceVegeta's Avatar
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    Updates? hope ur feeling ok man!


     


  5. Back To Top    #1967
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    Strong sessions Rocky! Some updates maybe..?


    h0ke's workout log!
    Rocky's Log - King of the Jim
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  6. Back To Top    #1968
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    Quote Originally Posted by PrinceVegeta View Post
    Updates? hope ur feeling ok man!
    I think he died :carduindisguise

    Rocko get your ass back into the gym RIGHT NOW!


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  7. Back To Top    #1969
    I'M HERE!!! I have been traiing. I got two sessins to stick up!

    The first one I still had a cold and did not want to miss another session but the deads weren't up to par :(

    Deads
    100kg (220lb) x 8
    150kg (330lb) x 6
    190kg (420lb) x 3 - P.B. reps - still no belt!
    Was meant to do 3 sets but just wasn't feeling right for it! :(

    DB Incline - de-loading
    25kg (55lb) x 10
    35kg (77lb) x 10
    40kg (90lb) x 10
    42.5kg (95lb) x 6

    W/G Chins
    w/7.5kg (20lb) x 10
    w/7.5kg (20lb) x 10

    SUPERSET WITH

    Seated Calf Press
    170kg (375lb) x 15
    205kg (450lb) x 15
    205kg (450lb) x 15

    SUPERSET WITH

    Seated Inc DB Curl
    20kg (45lb) x 8
    20kg (45lb) x 8

    That was it. Not feeling great so disappointed I didn't get all the dead sets done.
    PICKLE - I have been doing free weight bench for a few months now! :)


     


  8. Back To Top    #1970
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Great workout Rocky! Supreme deads there and with no belt makes it all the more impressive. And also really heavy calf work. What do your calves measure? :)


    :ENGLAND::ENGLAND:


  9. Back To Top    #1971
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    Good call on the deads. It takes a man to walk away from that bar seriously...


    Rocky's Log - King of the Jim
    I'll suplex your ass Brian Dawkins style :wutyousay:


  10. Back To Top    #1972
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    Good call man, like Tunny said, dont wanna force it hahahaeheheehwhooogogoog


    Rocky's Log - King of the Jim


  11. Back To Top    #1973
    Thanks fellas. I hate not getting my target but hate prolonging the illness more.

    Lance - I have no idea what any of my measurements are or my weight. I don't check them cos I know I'l be disappoited. That applies for all my measurements...

    Yesterdays session was a bit better:

    Smith Squat
    90kg (200lb) x 10
    130kg (285lb) x 6
    165kg (365lb) x 3 - P.B reps
    165kg (365lb) x 3
    170kg (375lb) x 3 - P.B. reps - was meant to be 370lb for the 3 sets but didn't have enough increments so erred on the side or caution to star but it went well!

    DB Incline - de-load
    25kg (55lb) x 10
    35kg (77lb) x 10
    42.5kg (95lb) x 8
    42.5kg (95lb) x 6

    Lying Cable Upright Row
    80kg (180lb) x 10
    102.5kg (225lb) x 10
    102.5kg (225lb) x 10

    SUPERSET WITH

    Seated Calf Raise
    200kg (440lb) x 15
    270kg (585lb) x 8
    270kg (585lb) x 8
    230kg (505lb) x 15

    SUPERSET WITH

    Dips
    w/45kg (100lb) x 15
    w/45kg (100lb) x 15

    All done. Pleased with the squats.


     


  12. Back To Top    #1974
    Awesome squatting rocky! great deadlifts too man, despite the cold! hope it clears up quickly mate


    She really looks like someone set her face on fire and put it out with a bike chain.


  13. Back To Top    #1975
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Nice PB reps there rocky. Awesome squats! Hope that cold goes for ya! :)


     


  14. Back To Top    #1976
    great squats, and the dips are freaking insane as always! good job m8:)


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  15. Back To Top    #1977
    Team Winklaar Pickle's Avatar
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    i love how your deloads are impossibly heavy lolol. Great stuff my precious


     


  16. Back To Top    #1978
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    good work Rocky, pb's after pb's great stuff


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    Rocky's Log - King of the Jim




  17. Back To Top    #1979
    Thanks fellas. Well today was ok again. Still only got the 1 set out of the intended 2 on deads though and my DB inclines are still as poor as ever they were:

    Deads
    100kg (220lb) x 8
    150kg (330lb) x 6
    180kg (400lb) x 1
    195kg (430lb) x bail!
    195kg (430lb) x 2 - P.B. reps- having bailed on the 1st one didn't think I'd get my head right to do this so pretty pleased really.
    Bailed on the 3rd attempt though.

    DB Incline
    25kg (55lb) x 10
    35kg (77lb) x 10
    45kg (100lb) x 6
    45kg (100lb) x 3 - got them up really awkwardly to start.

    U/H Chins
    w/10kg (22lb) x 10
    w/10kg (22lb) x 10

    SUPERSET WITH

    Seated Calf Press
    170kg (375lb) x 15
    205kg (450lb) x 12
    205kg (450lb) x 12

    SUPERSET WITH

    Rev BB Curl
    40kg (90lb) x 10
    40kg (90lb) x 10

    That was it. Don't think I'm gonna get the new PB on deads this time round for th 1 rep.


     


  18. Back To Top    #1980
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    Strong deadlifts Rocko


     




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