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  1. Back To Top    #487
    Damn, that pullover "incident" could have been veeery Nasty. You are correct, you are a very silly sausage.

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  2. Back To Top    #488
    Mecca V.I.P. Clint's Avatar
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    sorry for jumping on your lower back during deads I saw you bend over and frantically had to do something about it

    Quote Quote
    dropped bar on my neck on 11


    hope your ok Dan

    Both pieces of incline work are rather extravagant, PBs on both

    Rather suppositious that creatine has yet to effect your performance, quite the shock followed with much gratification I'd imagine so.

    Striking dips, much like always.

    Check another great one down in the books for Dan, keep it up


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. Back To Top    #489
    wow where should i start, pbs all over as usual:D great incline and decline benching, that really stands out, and as basebody im also very impressed with ur deadlift and that u failed the first time but then tried again and got it up. chins and ez bar tricep extensions are great too and offcourse those dips of yours are just like......wow:D


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. Back To Top    #490
    Team Winklaar Pickle's Avatar
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    the weight fell on ur giraffe neck and noone made a joke...


     


  5. Back To Top    #491
    Mecca V.I.P. knight_rider's Avatar
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    sweet session rock unit, good work on the deads........im pretty much the same, you only get to do one set of heavy deads, and then your done, trying to do any more heavy sets will probably do more harm than good.....how the fuck are you able to t-bar so much weight, fucking ridiculous........im mega jealous i was only doing 80 kgs t-bars for 13 and i was struggling..........i thought you were king of dips.........now your the t-1000, sent bACK FROM THE PAST TO T-BAR CLUSTER FUCK THE WORLD INTO SUBMISSION

    ....legend........mad session


     


  6. Back To Top    #492
    Mecca V.I.P. Turkish1530's Avatar
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    dammm dropped it on your neck! could have been an ugly situation but the only thing that matters is that you still got that PB, and that is what i call "rocky hardcore"


    *Natural Pro Bodybuilder*


  7. Back To Top    #493
    Freak Rocko, is your neck okay? That's an ever present nightmare for me when doing pullovers as well

    The fact that you set FIVE PB's after nearly popping your head off is a testament to your amazing wars, Rocky. To you good sir, a tip of the hat


    Stand or fall, but choose.


  8. Back To Top    #494
    Diet cat says no spoon 4u Glex's Avatar
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    Mr. PB does it again! Are you noticing some difference in how your chest looks, yet? It's getting continually stronger


    -glex


  9. Back To Top    #495
    Mecca V.I.P. miamiracing's Avatar
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    hey mr. rock
    nice p.b's again! everytime im goin in here, i see heavy ass weight with some p.b.'s

    bad to see those grip thing again, but be patient and it will be better pretty soon :)

    miami


    I'm Dancing with the Devil ! Forever Angels ! 81


  10. Back To Top    #496
    Yeah my neck is ok you'll be pleased to know (Pickle - I am surprised there were no giraffe neck jokes - but then I don't think Chesty has read it! )
    As for the T-bar - after the previous sessions drop off I was more than pleased.
    I hope my grip starts to improve soon!

    Anyhoo, my lower back still hurts. PIssers. Thought I'd go lighter today to try not to aggravate it more than necessary so here is what I did yesterday:

    Smith Lunge
    100kg (220lb) x 10 (per leg)
    150kg (330lb) x 15 (per leg) - P.B. reps

    Smith Front Squat
    100kg (220lb) x 3
    110kg (240lb) x 3
    120kg (265lb) x 1 - feel back here.
    130kg (285lb) x bailed. Felt it in back and lifted heels off floor.

    Seated Calf Raise
    140kg (310lb) x 15
    180kg (400lb) x 12
    225kg (495lb) x 8 - P.B.
    225kg (495lb) x 7

    ROTATOR CUFF WORK

    Smith Military
    60kg (135lb) x 10
    80kg (180lb) x 10
    100kg (220lb) x 8 (w/aid) - P.B.
    100kg (220lb) x 6 (Pause at 4)

    Prone Bent Over DB Laterals
    20kg (45lb) x 10
    25kg (55lb) x 10
    25kg (55lb) x 10

    Side DB Laterals
    17.5kg (40lb) x 10
    20kg (45lb) x 10
    22.5kg (50lb) x 6 - knackered.

    Alt Standing DB Curls
    20kg (45lb) x 10
    25kg (55lb) x 6?!
    25kg (55lb) x 5?!?!?!

    EZ BB Reverse Curls
    40kg (90lb) x 7
    40kg (90lb) x 7

    DB Shrugs
    45kg (100lb) x 24 - grip went
    45kg (100lb) x 18 - grip went

    So-so session. Pleased with the lunges. Deliberately didn't do my main set and instead did a high rep low weight set to give my back the break.
    Not so chuffed with the front squats. Especially after last time, but think being so conscious of my back didn't help.
    Keep meaning to incorporate gluteb ham raises in the abscence of a leg curl machine that doesn't ruin my knees but forget!
    Calf Raises were ok - another rep increase - slowly but surely!
    Smith MIlitary was good. Makes so much difference having a spotter to push you on!
    Don't know WHAT is going on with my curls. My curls were always pretty strong but they seem to be droppping strength with rapid regularity?!
    Again did the DB shrugs rather than power shrugs to be easier on back. the 45's are the heaviest DB's in the gym so it was high rep all the way but yet again my grip failed me.
    Hope my back eases up by next session!


     


  11. Back To Top    #497
    Mecca V.I.P. Hypocrisy86's Avatar
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    dont fright at those DB curls man
    they'll come
    good job on everything else
    still ripped as fuck i bet !!


    Rocky's Log - King of the Jim


  12. Back To Top    #498
    Mecca V.I.P. Turkish1530's Avatar
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    i would not worry about the db curls whatsoever....look at ur training lord, of course your gonna start to burn out after that monsterous workout


     


  13. Back To Top    #499
    Mecca V.I.P. knight_rider's Avatar
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    looking good rock dawgy dawg........hittting a few pb.s , good stuff, all you gotta do is make a few pbs every session and it makes life so much better............keep up the good work


     


  14. Back To Top    #500
    great session, nothing soso about it, u got pbs and u did a good job, who cares about db curls anyway, as long as u still row and deadlift a shitload its nothing to worry about dude, remember ur off the creatine now, so u burn out quicker, anyway great lunges and an overall good session rocky:D


     


  15. Back To Top    #501
    Team Winklaar Pickle's Avatar
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    24 fucking shrugs with 45kgs my grip would go too! well done strong man. all round good session mate. front squat like a man possesed.


     


  16. Back To Top    #502
    Mecca V.I.P.
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    great sessions there rock, grip looks good to me, even if it is the thing failing the huge weight would be why

    have you been icing your back at all? or just resting it?


     


  17. Back To Top    #503
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Rocky View Post
    Don't know WHAT is going on with my curls. My curls were always pretty strong but they seem to be droppping strength with rapid regularity?!
    Maybe it's from going off teh creatine?


     


  18. Back To Top    #504
    Thanks for the responses as usual. Always motivating. With the lack of a training partner you guys are what push me to exceed knowing I'm gonna post up my training and therefore put the extra in to make it worthwhile (I hope!)
    I guess going off the creatine could have made the difference not just to my strength but my energy levels as the session goes on. Still at least the curls are a fairly lesser exercise!
    As for my back it feels a bit better now, I've just been resting it (as much as is possible anyway!). So hopefully should be good for my session tomorrow.
    Glex - forgot to answer your question from last time about my chest. I think I can see a bit of a difference now that my lifts are finally picking up (albeit slightly!), it's not a major change but there is a thickness improvement so I just hope it continues!


     




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