haha lier :D I normally do those DB rows with 10kgs more :D
Today some Chest, Tri`s and Shoulders.
12x50kg + 10x60kg + 8x65kg + 4x70kg.... Terrible day for me...
Cable Crossover :
12x20kg + 8x35kg ( in one hand )
Triceps Pushdown - Rope Attachment :
15x30kg + 15x40kg + One handed 10x15kg ( I am doing this very slowly and squeezing muscle..
Dumbbell Shoulder Press :
15x11kg + 15x16kg + 10x18.5kg
I am starting real training in January 3rd. So these arent any big numbers but just getting some blood to muscles.
Not bad work at all bro. Anytime you are lifting your own body weight you are doing excellent. Keep it up bro and get ready to grow in 2008.