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  1. #235
    Mecca V.I.P. pGhi's Avatar
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    haha lier :D I normally do those DB rows with 10kgs more :D




    Jolie > Alba



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  2. #236
    Mecca V.I.P. Lionheart's Avatar
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    but 12 reps with that weight is good..


     


  3. #237
    Mecca V.I.P. pGhi's Avatar
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    ^^ I dont think so but fine with me :)


     


  4. #238
    Mecca V.I.P. Lionheart's Avatar
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    ^well thats the right attidude.keeps you getting stronger and bigger:)


     


  5. #239
    Mecca Maniac EternaL's Avatar
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    Good workout rigth there...keep training hard


    -age 17
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  6. #240
    Mecca V.I.P. miamiracing's Avatar
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    small but strong workout there :)


    I'm Dancing with the Devil ! Forever Angels ! 81


  7. #241
    Mecca V.I.P. Big VIC's Avatar
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    Keep training hard pghi so when does your cut start


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  8. #242
    Mecca V.I.P. Hypocrisy86's Avatar
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    excellent work Pghi!


    pGhi`s workout..


  9. #243
    Nice high rep work. I feel my bis feel it more with higher reps - despite the fact I hate doing them.


     


  10. #244
    Mecca V.I.P. pGhi's Avatar
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    Quote Originally Posted by vik View Post
    Keep training hard pghi so when does your cut start
    3rd January... Not big diet but just want to see my abs and look lean


     


  11. #245
    We're usually our own worst critics, but quality work is just that pGhi Keep us updated on your cut.


     


  12. #246
    Mecca V.I.P. pGhi's Avatar
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    Today some Chest, Tri`s and Shoulders.

    Bench :

    12x50kg + 10x60kg + 8x65kg + 4x70kg.... Terrible day for me...

    Cable Crossover :

    12x20kg + 8x35kg ( in one hand )

    Triceps Pushdown - Rope Attachment :

    15x30kg + 15x40kg + One handed 10x15kg ( I am doing this very slowly and squeezing muscle..

    Dumbbell Shoulder Press :

    15x11kg + 15x16kg + 10x18.5kg

    I am starting real training in January 3rd. So these arent any big numbers but just getting some blood to muscles.


     


  13. #247
    Mecca V.I.P. Maxmonzter's Avatar
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    atleast is some work done. pretty damn good benching for your weight impressive
    good strenght for your bodyweight


     


  14. #248
    Mecca V.I.P. Big VIC's Avatar
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    Some good work there pghi


     


  15. #249
    Mecca Maniac EternaL's Avatar
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    nice workout you got theregood luck for your cut...


     


  16. #250
    Mecca V.I.P. Lionheart's Avatar
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    Good workout overall..sorry to hear your bench didnt go as you wanted.


     


  17. #251
    Mecca V.I.P. PrizeFighteR's Avatar
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    Those bench numbers look pretty impressive to me


     


  18. #252
    Mecca Maniac ordinary's Avatar
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    Not bad work at all bro. Anytime you are lifting your own body weight you are doing excellent. Keep it up bro and get ready to grow in 2008.


    If I fall, I will get right back up. Brothers, life is short and every minute that passes hurtles us closer to the end. In the time that I have, I have bound myself to this chosen life and it to me--these words are the contract that binds me to this sport...




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