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  1. #883
    Strongripology priest
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    Go for 5/3/1 and just pick exercises that you enjoy for accesory work. IMO those are what make the program be fun or a nightmare.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.



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  2. #884
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by El Freako View Post
    I did a couple of cycles of incline bench instead of MPs at the beginning of the year. Its a Wendler approved move.

    I can't comment on the T-nation link as I've never paid any attention to it and don't want to waste my D/L limit on it either.
    hes talking about a circuit type training to help prime ur nervous system. he is vague on how many rotations to do(he says walk out before your anywhere near tired) and rest he says 15 seconds to 2 minutes if your cardios not so good. but he says clearly 4-5 exercises 3-5 reps 60-70% of 1 rm for upperbody moves, 30-40% for lower body, plymotetric and olympic lifts 60% as options for station but only compound moves. He recommends it on days of heavy lifting or when u have a test or on an off day because it has longer then 24 hr carry over of keeping you primed. So a sample circuit would be

    Snatches 3 reps
    Bench press 3 reps
    high jump 3 reps
    medicine ball throw 1 rep

    then u repeat.


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    -Line


  3. #885
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by Storm View Post
    Go for 5/3/1 and just pick exercises that you enjoy for accesory work. IMO those are what make the program be fun or a nightmare.
    yeah good advice. im hoping ill get my military press back on and then ill just revert back to triumverant 5/3/1 and try to systematically get stronger on assistance work, otherwise it will be boring. i also like frequency so ill do probably this

    militaries,db bench, chins
    squats, SL deadlifts, situps
    bench, chins, high row
    Cleans, deads, squats


     


  4. #886
    Elvira turns me on Natzo's Avatar
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    medicine ball throw 1 rep

    LAME.


    Pickle's log - So sexy it hurts.

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  5. #887
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    medicine ball throw 1 rep

    LAME.
    your opionion on training is not wanted.


     


  6. #888
    Team Winklaar Pickle's Avatar
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    just did one of those circuits from yesterday
    stopped when i got a bit puffed which didnt take long.
    did clean and press, dips, jumps, chins and used straps as it recommended, feel like i just had a good warm up. lol ill see if it continues onto my deads tommorrow.


     


  7. #889
    Mecca Super-***** dilatedmuscle's Avatar
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    Pickle, im not trying to hate or anything....have you ever used AAS?


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    Pickle's log - So sexy it hurts.


  8. #890
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by dilatedmuscle View Post
    Pickle, im not trying to hate or anything....have you ever used AAS?
    no never. i use very few supplements as well. Why do u ask is my e rage disturbing you? xoxoxo


     


  9. #891
    Elvira turns me on Natzo's Avatar
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    lack of met is starting to kick in...

    xoxoxox


     


  10. #892
    LIFT OR DIE El Freako's Avatar
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    That circuit warm-up idea seems like a good idea actually.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #893
    Team Winklaar Pickle's Avatar
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    boom
    pre workout drink green tea.

    cleans 65kg*5, 70*5, 75*5, 80*5, 85*5 good to hit 85*5 again. I thought i was cursed lolol
    Deads 5/3/1 week 3 115*5 130*3 145*14 P.B wanted 15 and planned to do 7 reps overhand 4 over under each way but grip was really slipping on 14th rep on my right underhand.
    Calf raises 2*20 seated @60kg
    Db bench 35kg*6, 40*6, 45*6, 50*6, 55kg*3 meh did another 10 with 35kg immediately after to learn myself. i would of locked out for 4 with left but my right arm wasnt budging lololol.
    Ytwl cicuit
    lots of stretching
    out


     


  12. #894
    Elvira turns me on Natzo's Avatar
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    pre workout drink green tea... you pansy...

    progressing fast on the cleans! great job!


     


  13. #895
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    pre workout drink green tea... you pansy...

    progressing fast on the cleans! great job!
    learn to lift then return to my log, k , thx , bai


     


  14. #896
    Strongripology priest
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    145Kgx14....you madman. Congrats on your PB. and you did cleans before!


     


  15. #897
    Elvira turns me on Natzo's Avatar
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    Quote Originally Posted by Pickle View Post
    learn to lift then return to my log, k , thx , bai
    haahha... you're still a pansy... the Queen of England drinks green tea pre workout!


     


  16. #898
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by Natzo View Post
    haahha... you're still a pansy... the Queen of England drinks green tea pre workout!
    [IMG]Pickle's log - So sexy it hurts.[/IMG]

    me @ 20

    Pickle's log - So sexy it hurts.
    you @ 20

    Start using proper ROM and shaving please.


     


  17. #899
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
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    Nice workout, looked tough with all these compounds movements xoxo

    edit: is this pic recent? looking great!


    Long, long wait...


  18. #900
    Elvira turns me on Natzo's Avatar
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    yeah that's a great pic for comparison ...

    btw you were soft...


     




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