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Thread: Big Guns Log!

  1. #289
    Perfect chest session right there mate.


     



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  2. #290
    uve had some insane sessions this week lance, leg session is terrific! 15 reps with 120 kg on squats is just awesome! i c u dropped the leg presses and went back to the good old squat afterall

    chest session is also terrific, u teared it up from all angles, flat bench looks great, 90 kg for 11 is serious weight to be pressing bud:) and i think u made the right call to drop back from 100 to 90, that way u can work back up with more reps. inclines looks great too, and bicep work is far from shabby. overall great work bro.

    btw how is the bulking going? what is ur bodyweight atm?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #291
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    great chest routine Lance, and i'm impressed with those squats, well done bro


     


  4. #292
    Mecca Maniac MarkoKoo's Avatar
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    Good lifting mate!


     


  5. #293
    Mecca V.I.P. miamiracing's Avatar
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    great sessions lance.. you look pretty strong man


    I'm Dancing with the Devil ! Forever Angels ! 81


  6. #294
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Mikew- Thanks bro

    Bulkboy- Thanks bro, your comments are much appreciated! Yeh i decided to go back to squats and i'm dropping the weight now because i want to fail between 12-15 reps, my thighs were on fire and there hurting like hell now :crymeariver: However, if i feel the squats are doing more harm than good then i wnt be shy to ditch them and use the leg press again. :coolguy: Dropped from 100-90 on the bench because i wasn't progressing and think its because the weight was too heavy and therefore my reps were too low. next week i'll try for 95kg for about 8 good reps.

    Bulk is going well, it's took a while to get into it though with the holiday and everything but its going good. weights 13st 10lbs or should i say 87kg :keke:


    tkD- Thanks matey

    MarkoKoo- Thanks for checking the log buddy!

    miami- What you mean i look pretty strong! i am god damit :angrydude: haha only jk bro. Thanks


    :ENGLAND::ENGLAND:


  7. #295
    Mecca V.I.P. Hypocrisy86's Avatar
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    Congrats on the db flyes, good chest pumper there.
    arms are getting what they deserve too. keep it up bro!


    Big Guns Log!


  8. #296
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    Congrats on the db flyes, good chest pumper there. arms are getting what they deserve too. keep it up bro!
    Thanks Steve


     


  9. #297
    Mecca V.I.P. PrinceVegeta's Avatar
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    Great sessions man! 120kgx15 squats would make me pukie a lottie :)


    Big Guns Log!


  10. #298
    cant wait for the back session tonight pumpkin pie


     


  11. #299
    We need more updates!!!:linedrunk:


     


  12. #300
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    8/10/08- BACK AND REAR DELTS

    Quote Originally Posted by PrinceVegeta View Post
    Great sessions man! 120kgx15 squats would make me pukie a lottie :)
    Thanks Prince

    I could of gotten more but needed a starting point cos from now on my reps for legs are going to be in the 12-15 range.

    Bulkboy and Mikew- Calm down brothers :keke: just got back from the gym, here it is...

    BACK

    CG Pulldowns (warm-ups)-
    45kg X 15 reps WU
    67.5kg X 12 reps WU

    Weighted chins-
    10kg X 9 reps

    Barbell row-
    60kg X 12 reps WU
    90kg X 10 reps and 1 rest/pause X 4 reps

    Seated cable row-
    45kg X 12 reps WU
    90kg X 10 reps>>Dropset to 67.5kg X 6 reps

    REAR DELTS

    Bent-over lateral raises-
    40lb X 10 reps

    LOWER BACK

    Deadlifts-
    60kg X 12 reps WU
    100kg X 12 reps WU
    180kg X 4 reps


     


  13. #301
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome work man, congrats on deads and rows
    keep up the hard work :)


     


  14. #302
    Elvira turns me on Natzo's Avatar
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    seated cable looks very good!

    and the deads are impressive, you'll reach 200 kg , in no time!


    Big Guns Log!

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  15. #303
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    good work all around


     


  16. #304
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Hypo- Thanks Steve ;)

    Natzo- Thanks man, well ive done 200kg for 6 reps before but that was when i was carrying extra weight around so it made it easier to toss weights around but now im leaner its harder so im building it back up again :)

    Rageking- Cheers pal


     


  17. #305
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    nice weights there and i like your training style i have just started this exact same style a week ago and man it gets u sore


     


  18. #306
    LIFT OR DIE El Freako's Avatar
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    Nice strong presses and rows Lance... for a Limey! :p


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    -Mark Rippetoe




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