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  1. Back To Top    #2719
    Mecca V.I.P. PrinceVegeta's Avatar
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    PANATTA SPORT but in reverse, with my face facing the pad, this is what ill do if i cant squat


    P.S. update your logs, ill be checkin them all out this weekend!


    Prince Vegeta's legacy



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  2. Back To Top    #2720
    Mecca V.I.P. jonathan's Avatar
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    nice bench bro :)


     


  3. Back To Top    #2721
    Mecca Maniac pingu's Avatar
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    Good bench buddy :)

    it was good that you didnt stop training... ;)


    STRONG(ER)

    "Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle."


  4. Back To Top    #2722
    Mecca V.I.P. PrinceVegeta's Avatar
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    Thanx homies,

    ME LB today, no real squatting, rear delts and chest too sore to grasp the bar

    Power squat( machine photo in previous post by me)
    KG is only plates put on, dont know how much the machine weighs,
    Machinex10
    40kgx8
    80kgx6
    120kgx3
    140kgx3
    160kgx2
    180kgx1
    190kgx1
    200kgx1, so 5 plates per side

    Single leg press ( kg is only plates, dont know how much the machine weighs)
    40kgx10
    60kgx8
    80kgx8
    100kgx6
    100kgx6

    Unilateral leg extensions, machine plate loaded
    10kgx10
    20kgx8
    30kgx6

    Romanian deads
    40kgx8
    60kgx8
    80kgx6
    80kgx6
    100kgx5
    100kgx5

    Done, so sore now lol, my glutes are on fire!


     


  5. Back To Top    #2723
    Mecca V.I.P. Anabolicus's Avatar
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    Awesome squatting bro! I'm eager to try out that machine one day.


    New MOTM October 2009
    My lifting videos


  6. Back To Top    #2724
    Team Winklaar Pickle's Avatar
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    some heavy machine squats there cutesy buttons


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  7. Back To Top    #2725
    LIFT OR DIE El Freako's Avatar
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    You enjoying Westside Jono?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  8. Back To Top    #2726
    Mecca V.I.P. PrinceVegeta's Avatar
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    @ Freako: so far so good, like the DE days

    This week ive been superbusy with school, no time to log

    This is what ive done this week, good week to say the least

    ME push press: 90kg, pulled a muscle in my neck lol
    DE Deads: 160kgx3 6sets, all strapless
    Rack pulls: 5 inches higher then ground: 180kgx1, just fooling around, no belt or straps, next ME will try and max out
    ME bench: 120kg! finally got it
    Did ME front squats: 120kgx1, PB

    I hurt my wrist and my shoulder, so no DE squats, plus i wanted to try FSQ 120kg, went up pretty easy, 140kg soon!


     


  9. Back To Top    #2727
    Elvira turns me on Natzo's Avatar
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    congrats on the mighty bench ! 120 kg is big stuff bro!

    also.. huge .. push press.

    you make me..


    desire for strenght phase again...


    Prince Vegeta's legacy

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  10. Back To Top    #2728
    Mecca V.I.P. PrinceVegeta's Avatar
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    Thanx Natzo, finally means i bench BW, which makes me happy :)


     


  11. Back To Top    #2729
    Mecca V.I.P. Anabolicus's Avatar
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    Congrats on the new bench PB!


     


  12. Back To Top    #2730
    Mecca Maniac pingu's Avatar
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    Congrats, nice bench buddy :)


     


  13. Back To Top    #2731
    Mecca V.I.P. PrinceVegeta's Avatar
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    Thanx guys, walked 55 min this morning on a empty stomach with the wifey, tonight DE shoulders, but wrist hurts a lot, we'll see


     


  14. Back To Top    #2732
    Mecca V.I.P. PrinceVegeta's Avatar
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    DE shoulders today, rested yesterday

    DE push press
    40kgx8 WU
    60kgx3 WU
    70kgx3
    70kgx3
    70kgx3
    70kgx3
    70kgx3
    70kgx3

    Dumbell press
    20kgx10 WU
    26kgx8
    30kgx5
    30kgx5
    26kgx6, shoulders were dead after the push presses

    Side laterals
    12kgx10
    12kgx10
    12kgx10

    Bent Over Laterals
    10kgx12
    12kgx10
    12kgx10

    Pulldowns
    50kgx10 WU
    60kgx10
    70kgx10
    80kgx8

    Hammer Strength Pulldowns Neutral grip
    2 plates a sidex8
    2 plates a sidex8

    Straight bar pushdowns
    60kgx12
    70kgx10
    80kgx10
    80kgx8, seems heavy, shitty stack, 100kg here is like 45 kg in the other stack lol

    Hammer strength seated unilateral tricep extensions
    15kg per sidex8
    15kg per sidex8
    15kg per sidex8

    15 min high paced cycling and out

    Tommorow ME rack pulls, bout 4 inches under knee, maybe 220kg!


     


  15. Back To Top    #2733
    Mecca V.I.P. PrinceVegeta's Avatar
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    ME deads

    Awesome fuckin session today!!

    Rack pulls, bar sits 4 inches under knee
    60kgx8
    100kgx5
    140kgx3
    160kgx2
    180kgx1
    200kgx1
    220kgxfail lol
    210kgxfail, gonna skip 200 next time, jump to 210
    180kgx2
    180kgx1, awesome deads! only the fails i used straps!

    What made the session so good is the fact that the 160kg went double overhand, PB
    and the 200kg went strapless over under, first time ever gripping so much, bought some chalk, really makes a difference

    FQS
    60kgx6
    80kgx5
    80kgx5

    Horizantal machine leg press
    100kgx15
    140kgx12
    160kgx10

    Unilateral leg curls
    40kgx10
    40kgx10
    40gx8

    Shrugs
    60kgx12
    100kgx10
    140kgx6
    160kgx6, last 2 sets straps

    was awesome session!




     


  16. Back To Top    #2734
    Mecca V.I.P. PrinceVegeta's Avatar
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    It's 99% official!

    going to get a power rack for the garden and train at home!

    600 euros, bodycraft powerrack, panatta ajustable bench and a bar that can hold 450kg, still gonna need to buy weight, but there is a site that sells them and you can pay in installments!!


     


  17. Back To Top    #2735
    Elvira turns me on Natzo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    It's 99% official!

    going to get a power rack for the garden and train at home!

    600 euros, bodycraft powerrack, panatta ajustable bench and a bar that can hold 450kg, still gonna need to buy weight, but there is a site that sells them and you can pay in installments!!
    that's awesome bro!

    I wish I had a garden.. oh and awesome last session!


     


  18. Back To Top    #2736
    Mecca V.I.P. PrinceVegeta's Avatar
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    thanx dude!


     




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