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  1. #1711
    Mecca V.I.P. Lionheart's Avatar
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    Thanks for the feedback guys.
    About the volume;i hope you liked it cause the volume was not too high as there was actually 4 working sets for chest.


     



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  2. #1712
    Mecca V.I.P. miamiracing's Avatar
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    great p.b. bests man! looks awesome


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #1713
    Mecca V.I.P. Lionheart's Avatar
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    Legs

    Front squat
    60kg*12
    80kg*8
    100kg*8
    120kg*6
    140kg*6

    Back squat
    100kg*10
    120kg*6
    140kg*6
    160kg*6

    Leg press
    220kg*20
    240kg*20

    Hamstring pulls with rope(dont know the actual name for this exercise)
    50kg*10
    70kg*10
    90kg*10

    time:75min
    notes:Good to be back training legs again.Didnt lose that much strenght.


     


  4. #1714
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong leg session man!


    Lionhearts Log: A Lions Tale


  5. #1715
    Mecca V.I.P. ironheart's Avatar
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    good leg session lion. very strong front squats. good volume and heavy weights. keep up the good work bud


    Glory glory man united!!!


  6. #1716
    Member L91's Avatar
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    Very strong squatting


     


  7. #1717
    Mecca V.I.P. Lionheart's Avatar
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    Chest and shoulders

    High Incline BB presses
    70kg*12
    100kg*10
    120kg*10

    Decline BB presses
    70kg*10
    140kg*8
    hmm i think this is a PB

    Flat BB presses
    100kg*15
    for the pump..

    Side DB laterals
    14kg*12
    18kg*12
    20kg*10
    20kg*10

    time:45min
    notes:Felt little tired today and my usual energy just wasnt there..


     


  8. #1718
    Mecca V.I.P. Lionheart's Avatar
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    Thanks for the feedback guys


     


  9. #1719
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session man, nice pb!


     


  10. #1720
    LIFT OR DIE El Freako's Avatar
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    Nice chest session Marko, what are your training goals at the moment?


    My log - read it f*ckers!

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    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #1721
    Mecca V.I.P. miamiracing's Avatar
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    great job on these presses bro :)


     


  12. #1722
    Mecca Maniac
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    Great job man and a 100 for 15!


    Bodybuilding - A lifestyle about dedication, focus, will and sacrifice.


  13. #1723
    Member L91's Avatar
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    Quote Originally Posted by Lionheart View Post
    Chest and shoulders

    High Incline BB presses
    70kg*12
    100kg*10
    120kg*10

    Decline BB presses
    70kg*10
    140kg*8
    hmm i think this is a PB

    Flat BB presses
    100kg*15
    for the pump..

    Side DB laterals
    14kg*12
    18kg*12
    20kg*10
    20kg*10

    time:45min
    notes:Felt little tired today and my usual energy just wasnt there..

    Big pressing man


     


  14. #1724
    Mecca V.I.P. Lionheart's Avatar
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    Thanks for the feedback guys.
    Quote Originally Posted by El Freako View Post
    Nice chest session Marko, what are your training goals at the moment?
    Well my strenght period is over now.This is what i would call a muscle period :D
    There arent too many differences except with repetitions..which are higher in some movements(still not high thought).Still lifting relatively heavy,but focusing more on contraction.
    Eating much more clean now also.


     


  15. #1725
    Mecca V.I.P. Lionheart's Avatar
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    Back and traps

    Pull ups(DH)
    bw*8
    bw*7
    bw*7
    bw*7

    RG pulldowns

    70kg*12
    90kg*10

    BB rows

    60kg*12
    100kg*12
    140kg*10

    Kaz pull
    100kg*12
    140kg*10
    180kg*8

    WG seated cable row
    80kg*12

    DB shrugs
    45kg*10
    50kg*10

    +back extentions

    time:60min


     


  16. #1726
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session LH!


     


  17. #1727
    LIFT OR DIE El Freako's Avatar
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    Kaz pull?


     


  18. #1728
    Mecca V.I.P. Lionheart's Avatar
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    Quote Originally Posted by El Freako View Post
    Kaz pull?
    Rack deads with your chin pressed against your upperpec.


     




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