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  1. #361
    Mecca V.I.P. tim290280's Avatar
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    Nudes of your avatar or you become the MM slacker.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off



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  2. #362
    Mecca V.I.P. Big VIC's Avatar
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    Chest session 1 of 2
    DB Bench
    45 lbs x10
    55 lbs x8
    70 lbs x6
    70 lbs x4
    60 lbs x7
    60 lbs x7
    60 lbs x6
    60 lbs x6

    DB FLIES
    35 lbs x9
    35 lbs x8
    40 lbs x7
    40 lbs x6

    Biceps

    E-Z Bar Curls
    65 lbs x9
    85 lbs x6
    85 lbs x5

    Hammer curls
    30 lbs x7
    35 lbs x6
    40 lbs x4

    Preacher spyder curls
    45 lbs x8
    55 lbs x6
    60 lbs x5

    Overall great work out massive pump :) Thanks for every ones comment on me lagging on this log I should be more motivated to keep it :)


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  3. #363
    Mecca V.I.P. Big VIC's Avatar
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    Back work out 1 of 2
    Deads
    185x8
    205x8
    225x6
    Had to go a little bit lighter this week Over all a great Pump and destroyed the fibers.

    Underhand rows
    115x12
    135x10
    155x7
    squeezed Each rep at the top and Felt much better then reg rows.

    Seated rows with big bar
    110x10
    120x6
    80x10

    Traps
    behinde the back rows
    90x10
    90x8
    90x8

    DB shrugs
    95x8
    85x12

    Good work out for back today Have not felt such killer pump back there in a while it had to do a lot with the squeeze I guess hehe Im training a lot smarter now and not just trying to throw big weight around I left my ego at the door today And I hope I CAN KEEP IT UP HEHE :)


     


  4. #364
    Mecca V.I.P.
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    very nice recents workouts bro! heavy weights with good contractions for the muscle pumps :keke:

    keep hitting those weights hard bro :)


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  5. #365
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid sessions VICKY!


    I'm the mo'fuckin Alpha Dawg


  6. #366
    Mecca V.I.P. h0ke's Avatar
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    Couple of strong sessions vicster. I checked ur pics at the facebook ( ), u are lookig big bro. Keep training hard.


    h0ke's workout log!
    I'm the mo'fuckin Alpha Dawg
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  7. #367
    Nice job and good to see you logging again. Lot of work on the DB presses!


    I'm the mo'fuckin Alpha Dawg

    THE PEOPLE'S CHAMP!


  8. #368
    LIFT OR DIE El Freako's Avatar
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    Nice sessions Vic baby!


    My log - read it f*ckers!

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  9. #369
    Mecca V.I.P. Samoan-Z's Avatar
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    Sorry for the late response, I take one day off responding and lose track of who was repsonded to and when..... anywho Nice work bud on the back workout... keep the logs updated or I will sodomize you with a 2 liter Mt. Dew bottle... nah not really but keep the log updated lol.


     


  10. #370
    Mecca Mod (not) Daniel Andersson's Avatar
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    Nice work done Vic :), hope you find more time to write :(


    [MOTM] - JAN 2008
    [MOTY] - 3rd 2008

    I'm the mo'fuckin Alpha Dawg


  11. #371
    Mecca V.I.P.
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    Vic!!!!!!!!!!!!!!!! update your training log please

    i hope everything is going great bro, talk soon :)


     


  12. #372
    Mecca V.I.P. Samoan-Z's Avatar
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    Yea Vic, where da updates!?!


    And driddy change your Avatar im tired of seeing your crotch lmao.


     


  13. #373
    Administrator
    tkD's Avatar
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    updatez


    2014 Top 6 Guess Game Champion

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  14. #374
    Mecca Mod (not) Daniel Andersson's Avatar
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  15. #375
    Mecca V.I.P. Big VIC's Avatar
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    Sorry Guys I took a small 4 Day break off training because my diet was becoming shit had to fix that...
    Today a.m. session arms

    Barbell curls
    55 lbs x8
    65 lbsx6
    75 lbsx4

    spyder preacher curls
    65 lbsx7
    75 lbsx5
    60 lbsx6

    Incline Hammers

    25 lbsx8
    25 lbsx7
    25 lbsx6


     


  16. #376
    LIFT OR DIE El Freako's Avatar
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    Epic bicep massacre there Victoria .


     


  17. #377
    Mecca V.I.P. Samoan-Z's Avatar
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    Nice bicep session bud,


     


  18. #378
    Mecca V.I.P.
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    Solid bicep session bro

    Hope everything is back on track now with your diet :)


     




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