Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 28 of 29 FirstFirst ... 18242526272829 LastLast
Results 487 to 504 of 514
  1. #487
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    Strong session man, getting stronger and stronger!


    I'm the mo'fuckin Alpha Dawg



    •   Post Icon
      MuscleMecca Sponsors

      MuscleMecca Body building advertising
      MuscleMecca.com
      Your Body building,
      Diet, Nutrition and Fitness,
      Muscle Building Community

        

        
        Support Muscle Mecca and Visit Our Sponsors




  2. #488
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630

    Im the Mo'fuckin Alpha Dawg

    Squats
    195x5
    205x5
    235x5
    245x5
    255x4
    Front Squats
    115x8
    125x8
    135x3
    Single leg leg press
    90x15
    110x15
    Kneeling Leg Curl
    70x8
    90x8
    110x6
    Calf Raises
    210x15
    300x15
    300x10
    300x15
    120x20
    Thats all folks
    and a recent pic... Full off season mode in the 190's sorry its a shitty pic

    Attached Images Attached Images  

    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  3. #489
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    Quote Originally Posted by miamiracing View Post
    great deadlifts man
    Thanks bro I hope to add more weight to them...


     


  4. #490
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    Quote Originally Posted by PrinceVegeta View Post
    Strong session man, getting stronger and stronger!
    Thanks for stopping by brother yeah Thats the plan hehe :)


     


  5. #491
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    38
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,271
    Quote Quote
    and a recent pic... Full off season mode in the 190's sorry its a shitty pic
    Saw this pic on Facebook (wasn't it?). Are you aiming for a specific weight gain or just gaining for a set period?

    Also how do you manage to deadlift and then do BB rows? Last time I tried BB rows I couldn't handle 70kg after some C&J's, let alone what you're doing


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  6. #492
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    Quote Originally Posted by tim290280 View Post
    Saw this pic on Facebook (wasn't it?). Are you aiming for a specific weight gain or just gaining for a set period?

    Also how do you manage to deadlift and then do BB rows? Last time I tried BB rows I couldn't handle 70kg after some C&J's, let alone what you're doing
    No new pic Bro not posted any where but here...
    Im was aiming for 205 I think by OCT. or NOV. I can make it to that weight hopefully...
    Regarding the Deads and the Barbell Rows I have no Idea I guess I have just gotten use to doing it that way I am even adding weight to the barbell rows...

    Thanks for stopping by timmy.:gaysign:


     


  7. #493
    Mecca V.I.P. miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Age
    27
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,946
    looking good bro. looks like you added some mass in your delts.

    squats look good, you almost got me in teh weights


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #494
    Mecca V.I.P. PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,198
    Solid session man, looking improved man, looking big!


     


  9. #495
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    Thanks Prince and Miami I am very grateful you guys stopped by.

    Bench Press
    225x5
    225x4
    225x4
    225x3
    230x1

    Dumbbell Bench Press
    85's x 8
    85's x 6

    Close Grip Bench
    115x12
    135x10
    155x8

    Dips
    Me x 12
    Me x 10

    Straight bar Tri Pushdowns
    70x15
    100x15
    110x15
    120x15
    120x10


     


  10. #496
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    Eh I will start this log again Im starting to seem like a flake log wise here :(

    This is the Info about me at this moment
    5'8
    205 lbs / 92 kilos

    I have started the morning like this.
    2 jet fuel Capsules
    1000 mg of Taurine
    BCAA Before and after run
    _____
    Ran one mile in 11 mins :/ and then did 19 mins at a speed of 4.0 on a incline of like 3
    ________
    I am about to eat 6 whole omega 3 eggs with a cup of oatmeal cooked of course :)

    Herbs and Vitamins I take with breakfast!
    1 Animal Pak
    Milktistle
    COQ-10
    Hawtorne Berries
    Celery Seed
    Ginger Root extract
    Green Tea Extract
    7Keto
    Calcium Plus D3
    Glucosamine HCI and MSM
    Fish Oil
    Gummy Power C
    Udo's oil Blend 3-6-9
    and Fiber


     


  11. #497
    Welcome back to the logs Vic! We missed you :D


    She really looks like someone set her face on fire and put it out with a bike chain.


  12. #498
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    Meal 2
    6 oz of chicken Breast 1 cup of rice, veggies and Sugar Free Kool aid
    Same Vitamins and Herbs as last meal.


     


  13. #499
    205 at 5'8!?

    Damn, you're a thick mofo.


    slept with faith and found a corpse in my arms on awakening; I drank and danced all night with doubt and found her a virgin in the morning.


  14. #500
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    Quote Originally Posted by lifterdead View Post
    205 at 5'8!?

    Damn, you're a thick mofo.
    Lol I still feel tiny but thanks buddy!

    Well today was a good day(not a typical day)

    After Lunch I got to go to a local Brewery and I had A few pints and I tasted some Awesome beer!

    Then I went to Outback steak house I had a 7oz steak with yams and some wheat bread.

    Now its pre work out time I will have three scoops of Jack3d by USPLABS some Taurine and vitamin C.

    I will have BCAA before during and after my work out.

    Be back later.


     


  15. #501
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    Bench press (x = rest pause)
    185x7x4x5 with negative

    Clean and press
    95x6
    105x4
    115x3
    125x2

    Incline Skull Crushers ( x = rest pause)
    100 x10 x 6 x4 1/2 I need to go back to 90 or 95 lbs form got a bit sloppy.

    Lat pull down close grip hands facing each other (x = rest pause)
    200x7 x4 x2 with a static hold on last rep.

    Dead lifts
    225x3
    275x3
    285x3
    295x1

    Had a universal torrent shake after work out now I have one more meal in a few...


     


  16. #502
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    For Breakfast I had 6 whole omega 3 eggs 4 pieces of ezekiel bread same supps as last time and had some Cal Free Brisk Tea.


     


  17. #503
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630
    For lunch I had

    4 oz of cod
    4 oz of shrimp
    1 cup of rice
    less then a cup of Rice pudding
    and some veggies


     


  18. #504
    Mecca V.I.P. Big VIC's Avatar
    Join Date
    May 2007
    Location
    So-Cal
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,630

    Mon July 5th 2010

    V- Handle preacher with rest pause
    110lbs x 12reps
    Plate Loaded preacher machine with rest pause
    45lbs x 20reps
    Leg Press pushing calve with rest pause
    405lbs x 40reps
    Lying leg curl with rest pause
    130lbs x 15reps
    Box Squat
    315lbs x 8reps ( PR )
    Squat Widow Maker
    155lbs x 20



    Random Facts about me
    I weight 213lbs or 96 kilograms
    I am 5'7 - 5'8 Depinding on the nurse :/
    I still Doing DC Training
    I am training at 5 AM
    This work out I had bawls sugar free energy drink as a prework out drink.


     




    • MuscleMecca Sponsors

      MuscleMecca Body building advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Body Building Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

Tags for this Thread

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.